Nuts, cashew butter, plain, with salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
609

Calories

% Daily Value*
68%

Total Fat 53.03g

53%

Saturated Fat 10.61g

Trans Fat 0g
0%

Cholesterol 0mg

13%

Sodium 295mg

11%

Total Carbohydrate 30.3g

11%

Dietary Fiber 3g

Total Sugars 9.09g
24%

Protein 12.12g

0%

Vitamin D 0mcg

5%

Calcium 61mg

27%

Iron 4.91mg

10%

Potassium 447mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 609 calories per 100g serving. 72.8% of its calories come from fat, 20.2% come from carbs, and 6.9% come from protein.

Name Amount %DV
Total Calories 609 kcal 30%
 From Fat 443.6 kcal
 From Carbs 123.3 kcal
 From Protein 42.1 kcal

Nuts, cashew butter, plain, with salt added Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, cashew butter, plain, with salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 1.11 mg 7%
Pantothenic acid (B5) 0%
Vitamin B6 0.2 mg 12%
Folate (B9) 55 mcg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.08 mg 34%
Vitamin K 30.3 mcg 25%

Minerals

Name Amount %DV
Calcium 61 mg 5%
Iron 4.91 mg 27%
Zinc 4.43 mg 40%
Magnesium 206 mg 49%
Manganese 0%
Copper 1.76 mg 196%
Phosphorus 388 mg 31%
Potassium 447 mg 10%
Selenium 9.3 mcg 17%
Sodium 295 mg 13%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.12 g 24%
 Alanine 0.47 g
 Arginine 1.2 g
 Aspartic acid 1.01 g
 Cystine 0.22 g
 Glutamic acid 2.54 g
 Glycine 0.53 g
 Histidine 0.26 g
 Hydroxyproline
 Isoleucine 0.45 g
 Leucine 0.83 g
 Lysine 0.52 g
 Methionine 0.2 g
 Phenylalanine 0.54 g
 Proline 0.46 g
 Serine 0.61 g
 Threonine 0.39 g
 Tryptophan 0.16 g
 Tyrosine 0.29 g
 Valine 0.62 g

Carbohydrates

Name Amount %DV
Carbohydrate 30.3 g 11%
Dietary Fiber 3 g 11%
Sugars 9.09 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 53.03 g 68%
Saturated fat 10.61 g 53%
Monounsaturated fat 26.71 g
Polyunsaturated fat 13.37 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 48.3 mg 9%
Water 2.34 g
Ash 2.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.