Nuts, brazilnuts, dried, unblanched

Nutrition Facts
Serving size 100g
Amount Per Serving
659

Calories

% Daily Value*
86%

Total Fat 67.1g

81%

Saturated Fat 16.13g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

4%

Total Carbohydrate 11.74g

27%

Dietary Fiber 7.5g

Total Sugars 2.33g
29%

Protein 14.32g

0%

Vitamin D 0mcg

12%

Calcium 160mg

14%

Iron 2.43mg

14%

Potassium 659mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 659 calories per 100g serving. 85.2% of its calories come from fat, 7.5% come from protein, and 7.3% come from carbs.

Name Amount %DV
Total Calories 659 kcal 33%
 From Fat 561.5 kcal
 From Carbs 47.8 kcal
 From Protein 49.7 kcal

Nuts, brazilnuts, dried, unblanched Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, brazilnuts, dried, unblanched
  • Scientific Name: Bertholletia excelsa
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.62 mg 52%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.29 mg 2%
Pantothenic acid (B5) 0.18 mg 4%
Vitamin B6 0.1 mg 6%
Folate (B9) 22 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 5.65 mg 38%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 160 mg 12%
Iron 2.43 mg 14%
Zinc 4.06 mg 37%
Magnesium 376 mg 90%
Manganese 1.22 mg 53%
Copper 1.74 mg 193%
Phosphorus 725 mg 58%
Potassium 659 mg 14%
Selenium 1917 mcg 3485%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 14.32 g 29%
 Alanine 0.61 g
 Arginine 2.14 g
 Aspartic acid 1.32 g
 Cystine 0.31 g
 Glutamic acid 3.19 g
 Glycine 0.73 g
 Histidine 0.41 g
 Hydroxyproline
 Isoleucine 0.52 g
 Leucine 1.19 g
 Lysine 0.49 g
 Methionine 1.12 g
 Phenylalanine 0.64 g
 Proline 0.71 g
 Serine 0.68 g
 Threonine 0.36 g
 Tryptophan 0.14 g
 Tyrosine 0.42 g
 Valine 0.76 g

Carbohydrates

Name Amount %DV
Carbohydrate 11.74 g 4%
Dietary Fiber 7.5 g 27%
Sugars 2.33 g
Starch 0.25 g
 Sucrose 2.33 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 67.1 g 86%
Saturated fat 16.13 g 81%
Monounsaturated fat 23.88 g
Polyunsaturated fat 24.4 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.02 g
Omega-6 fatty acids 23.88 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol 64 mg
  Campesterol 2 mg
  Stigmasterol 6 mg

Other

Name Amount %DV
Choline 28.8 mg 5%
Water 3.42 g
Ash 3.43 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.