Nutrition Facts
Serving size 100g
Amount Per Serving
659
Calories
% Daily Value*
86%
Total Fat 67.1g
81%
Saturated Fat 16.13g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 3mg
4%
Total Carbohydrate 11.74g
27%
Dietary Fiber 7.5g
Total Sugars 2.33g
29%
Protein 14.32g
0%
Vitamin D 0mcg
12%
Calcium 160mg
14%
Iron 2.43mg
14%
Potassium 659mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 659 calories per 100g serving. 85.2% of its calories come from fat, 7.5% come from protein, and 7.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 659 kcal | 33% |
| From Fat | 561.5 kcal | |
| From Carbs | 47.8 kcal | |
| From Protein | 49.7 kcal |
Nutritional Information
- Food: Nuts, brazilnuts, dried, unblanched
- Scientific Name: Bertholletia excelsa
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.62 mg | 52% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.29 mg | 2% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22 mcg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.65 mg | 38% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 160 mg | 12% |
| Iron | 2.43 mg | 14% |
| Zinc | 4.06 mg | 37% |
| Magnesium | 376 mg | 90% |
| Manganese | 1.22 mg | 53% |
| Copper | 1.74 mg | 193% |
| Phosphorus | 725 mg | 58% |
| Potassium | 659 mg | 14% |
| Selenium | 1917 mcg | 3485% |
| Sodium | 3 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.32 g | 29% |
| Alanine | 0.61 g | |
| Arginine | 2.14 g | |
| Aspartic acid | 1.32 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 3.19 g | |
| Glycine | 0.73 g | |
| Histidine | 0.41 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.52 g | |
| Leucine | 1.19 g | |
| Lysine | 0.49 g | |
| Methionine | 1.12 g | |
| Phenylalanine | 0.64 g | |
| Proline | 0.71 g | |
| Serine | 0.68 g | |
| Threonine | 0.36 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.42 g | |
| Valine | 0.76 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.74 g | 4% |
| Dietary Fiber | 7.5 g | 27% |
| Sugars | 2.33 g | |
| Starch | 0.25 g | |
| Sucrose | 2.33 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 67.1 g | 86% |
| Saturated fat | 16.13 g | 81% |
| Monounsaturated fat | 23.88 g | |
| Polyunsaturated fat | 24.4 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 23.88 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 64 mg | |
| Campesterol | 2 mg | |
| Stigmasterol | 6 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 28.8 mg | 5% |
| Water | 3.42 g | |
| Ash | 3.43 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.