Nutrition Facts
Serving size 100g
Amount Per Serving
607
Calories
% Daily Value*
71%
Total Fat 55.17g
21%
Saturated Fat 4.21g
Trans Fat 0g
0%
Cholesterol 0mg
15%
Sodium 339mg
6%
Total Carbohydrate 17.68g
38%
Dietary Fiber 10.5g
Total Sugars 4.55g
42%
Protein 21.23g
0%
Vitamin D 0mcg
22%
Calcium 291mg
20%
Iron 3.68mg
15%
Potassium 699mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 607 calories per 100g serving. 76% of its calories come from fat, 12.1% come from protein, and 11.9% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 607 kcal | 30% |
| From Fat | 461.3 kcal | |
| From Carbs | 72.0 kcal | |
| From Protein | 73.7 kcal |
Nutritional Information
- Food: Nuts, almonds, oil roasted, with salt added
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.78 mg | 60% |
| Niacin (B3) | 3.67 mg | 23% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 27 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 25.97 mg | 173% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 291 mg | 22% |
| Iron | 3.68 mg | 20% |
| Zinc | 3.07 mg | 28% |
| Magnesium | 274 mg | 65% |
| Manganese | 2.46 mg | 107% |
| Copper | 0.95 mg | 106% |
| Phosphorus | 466 mg | 37% |
| Potassium | 699 mg | 15% |
| Selenium | 4.1 mcg | 7% |
| Sodium | 339 mg | 15% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 21.23 g | 42% |
| Alanine | 1.0 g | |
| Arginine | 2.46 g | |
| Aspartic acid | 2.73 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 5.17 g | |
| Glycine | 1.47 g | |
| Histidine | 0.59 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.69 g | |
| Leucine | 1.47 g | |
| Lysine | 0.6 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 1.15 g | |
| Proline | 0.97 g | |
| Serine | 1.0 g | |
| Threonine | 0.68 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.8 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.68 g | 6% |
| Dietary Fiber | 10.5 g | 38% |
| Sugars | 4.55 g | |
| Starch | 0.56 g | |
| Sucrose | 4.38 g | |
| Glucose (Dextrose) | 0.04 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.14 g | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 55.17 g | 71% |
| Saturated fat | 4.21 g | 21% |
| Monounsaturated fat | 34.79 g | |
| Polyunsaturated fat | 13.52 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 130 mg | |
| Beta-sitosterol | 118 mg | |
| Campesterol | 9 mg | |
| Stigmasterol | 3 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 52.1 mg | 9% |
| Water | 2.8 g | |
| Ash | 3.13 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.