Nuts, almonds, oil roasted, with salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
607

Calories

% Daily Value*
71%

Total Fat 55.17g

21%

Saturated Fat 4.21g

Trans Fat 0g
0%

Cholesterol 0mg

15%

Sodium 339mg

6%

Total Carbohydrate 17.68g

38%

Dietary Fiber 10.5g

Total Sugars 4.55g
42%

Protein 21.23g

0%

Vitamin D 0mcg

22%

Calcium 291mg

20%

Iron 3.68mg

15%

Potassium 699mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 607 calories per 100g serving. 76% of its calories come from fat, 12.1% come from protein, and 11.9% come from carbs.

Name Amount %DV
Total Calories 607 kcal 30%
 From Fat 461.3 kcal
 From Carbs 72.0 kcal
 From Protein 73.7 kcal

Nuts, almonds, oil roasted, with salt added Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, almonds, oil roasted, with salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.78 mg 60%
Niacin (B3) 3.67 mg 23%
Pantothenic acid (B5) 0.23 mg 5%
Vitamin B6 0.12 mg 7%
Folate (B9) 27 mcg 7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 25.97 mg 173%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 291 mg 22%
Iron 3.68 mg 20%
Zinc 3.07 mg 28%
Magnesium 274 mg 65%
Manganese 2.46 mg 107%
Copper 0.95 mg 106%
Phosphorus 466 mg 37%
Potassium 699 mg 15%
Selenium 4.1 mcg 7%
Sodium 339 mg 15%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.23 g 42%
 Alanine 1.0 g
 Arginine 2.46 g
 Aspartic acid 2.73 g
 Cystine 0.28 g
 Glutamic acid 5.17 g
 Glycine 1.47 g
 Histidine 0.59 g
 Hydroxyproline
 Isoleucine 0.69 g
 Leucine 1.47 g
 Lysine 0.6 g
 Methionine 0.19 g
 Phenylalanine 1.15 g
 Proline 0.97 g
 Serine 1.0 g
 Threonine 0.68 g
 Tryptophan 0.19 g
 Tyrosine 0.53 g
 Valine 0.8 g

Carbohydrates

Name Amount %DV
Carbohydrate 17.68 g 6%
Dietary Fiber 10.5 g 38%
Sugars 4.55 g
Starch 0.56 g
 Sucrose 4.38 g
 Glucose (Dextrose) 0.04 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.14 g
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 55.17 g 71%
Saturated fat 4.21 g 21%
Monounsaturated fat 34.79 g
Polyunsaturated fat 13.52 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 130 mg
  Beta-sitosterol 118 mg
  Campesterol 9 mg
  Stigmasterol 3 mg

Other

Name Amount %DV
Choline 52.1 mg 9%
Water 2.8 g
Ash 3.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.