Nuts, almonds, dry roasted, without salt added

Nutrition Facts
Serving size 100g
Amount Per Serving
598

Calories

% Daily Value*
67%

Total Fat 52.54g

20%

Saturated Fat 4.09g

Trans Fat 0.01g
0%

Cholesterol 0mg

0%

Sodium 3mg

8%

Total Carbohydrate 21.01g

39%

Dietary Fiber 10.9g

Total Sugars 4.86g
42%

Protein 20.96g

0%

Vitamin D 0mcg

21%

Calcium 268mg

21%

Iron 3.73mg

15%

Potassium 713mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 598 calories per 100g serving. 73.5% of its calories come from fat, 14.3% come from carbs, and 12.2% come from protein.

Name Amount %DV
Total Calories 598 kcal 30%
 From Fat 439.8 kcal
 From Carbs 85.5 kcal
 From Protein 72.7 kcal

Nuts, almonds, dry roasted, without salt added Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, almonds, dry roasted, without salt added
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 1.2 mg 92%
Niacin (B3) 3.64 mg 23%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.14 mg 8%
Folate (B9) 55 mcg 14%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 23.9 mg 159%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 268 mg 21%
Iron 3.73 mg 21%
Zinc 3.31 mg 30%
Magnesium 279 mg 66%
Manganese 2.23 mg 97%
Copper 1.1 mg 122%
Phosphorus 471 mg 38%
Potassium 713 mg 15%
Selenium 2 mcg 4%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.96 g 42%
 Alanine 0.99 g
 Arginine 2.44 g
 Aspartic acid 2.62 g
 Cystine 0.21 g
 Glutamic acid 6.15 g
 Glycine 1.42 g
 Histidine 0.53 g
 Hydroxyproline 0.04 g
 Isoleucine 0.74 g
 Leucine 1.46 g
 Lysine 0.56 g
 Methionine 0.15 g
 Phenylalanine 1.12 g
 Proline 0.96 g
 Serine 0.9 g
 Threonine 0.59 g
 Tryptophan 0.21 g
 Tyrosine 0.45 g
 Valine 0.85 g

Carbohydrates

Name Amount %DV
Carbohydrate 21.01 g 8%
Dietary Fiber 10.9 g 39%
Sugars 4.86 g
Starch 0.73 g
 Sucrose 4.75 g
 Glucose (Dextrose) 0.01 g
 Fructose 0.01 g
 Lactose 0 g
 Maltose 0.09 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 52.54 g 67%
Saturated fat 4.09 g 20%
Monounsaturated fat 33.08 g
Polyunsaturated fat 12.96 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 12.95 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol 122 mg
  Campesterol 4 mg
  Stigmasterol 4 mg

Other

Name Amount %DV
Choline 52.1 mg 9%
Water 2.41 g
Ash 3.07 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.