Nuts, almond paste

Nutrition Facts
Serving size 100g
Amount Per Serving
458

Calories

% Daily Value*
36%

Total Fat 27.74g

13%

Saturated Fat 2.63g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 9mg

17%

Total Carbohydrate 47.81g

17%

Dietary Fiber 4.8g

Total Sugars 36.25g
18%

Protein 9g

0%

Vitamin D 0mcg

13%

Calcium 172mg

9%

Iron 1.6mg

7%

Potassium 314mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Nuts, almond paste provides as many as 458 calories per 100g serving. 50.7% of its calories come from fat, 42.5% come from carbs, and 6.8% come from protein.

Name Amount %DV
Total Calories 458 kcal 23%
 From Fat 232.2 kcal
 From Carbs 194.6 kcal
 From Protein 31.2 kcal

Nuts, almond paste Nutritional Value And Calories

Nutritional Information

  • Food: Nuts, almond paste
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.41 mg 32%
Niacin (B3) 1.42 mg 9%
Pantothenic acid (B5) 0.11 mg 2%
Vitamin B6 0.04 mg 2%
Folate (B9) 73 mcg 18%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 13.54 mg 90%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 172 mg 13%
Iron 1.6 mg 9%
Zinc 1.48 mg 13%
Magnesium 130 mg 31%
Manganese 0.86 mg 37%
Copper 0.45 mg 50%
Phosphorus 258 mg 21%
Potassium 314 mg 7%
Selenium 4.2 mcg 8%
Sodium 9 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 47.81 g 17%
Dietary Fiber 4.8 g 17%
Sugars 36.25 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 27.74 g 36%
Saturated fat 2.63 g 13%
Monounsaturated fat 18.01 g
Polyunsaturated fat 5.82 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 28.5 mg 5%
Water 14.08 g
Ash 1.37 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.