Nutrition Facts
Serving size 100g
Amount Per Serving
392
Calories
% Daily Value*
14%
Total Fat 10.71g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
53%
Sodium 1214mg
7%
Total Carbohydrate 20.38g
0%
Dietary Fiber 0g
Total Sugars 3.57g
107%
Protein 53.57g
63%
Vitamin D 12.5mcg
55%
Calcium 714mg
125%
Iron 22.5mg
21%
Potassium 1000mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
nutritional shake mix, high protein, powder provides as many as 392 calories per 100g serving. 54.7% of its calories come from protein, 24.5% come from fat, and 20.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 392 kcal | 20% |
| From Fat | 96.2 kcal | |
| From Carbs | 81.5 kcal | |
| From Protein | 214.3 kcal |
Nutritional Information
- Food: nutritional shake mix, high protein, powder
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1875 mcg | 208% |
| Thiamin (B1) | 2.14 mg | 178% |
| Riboflavin (B2) | 2.12 mg | 163% |
| Niacin (B3) | 25 mg | 156% |
| Pantothenic acid (B5) | 12.5 mg | 250% |
| Vitamin B6 | 2.5 mg | 147% |
| Folate (B9) | 971 mcg | 243% |
| Vitamin B12 | 6.43 mcg | 268% |
| Vitamin C | 75 mg | 83% |
| Vitamin D | 12.5 mcg | 63% |
| Vitamin E | 16.88 mg | 113% |
| Vitamin K | 125 mcg | 104% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 714 mg | 55% |
| Iron | 22.5 mg | 125% |
| Zinc | 18.75 mg | 170% |
| Magnesium | 500 mg | 119% |
| Manganese | 125 mg | 5435% |
| Copper | 2.5 mg | 278% |
| Phosphorus | 1429 mg | 114% |
| Potassium | 1000 mg | 21% |
| Selenium | 87.5 mcg | 159% |
| Sodium | 1214 mg | 53% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 53.57 g | 107% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.38 g | 7% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 3.57 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.71 g | 14% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 2.91 g | |
| Polyunsaturated fat | 7.27 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 179.7 mg | 33% |
| Water | 8.3 g | |
| Ash | 7.03 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.