nutritional shake mix, high protein, powder

Nutrition Facts
Serving size 100g
Amount Per Serving
392

Calories

% Daily Value*
14%

Total Fat 10.71g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

53%

Sodium 1214mg

7%

Total Carbohydrate 20.38g

0%

Dietary Fiber 0g

Total Sugars 3.57g
107%

Protein 53.57g

63%

Vitamin D 12.5mcg

55%

Calcium 714mg

125%

Iron 22.5mg

21%

Potassium 1000mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

nutritional shake mix, high protein, powder provides as many as 392 calories per 100g serving. 54.7% of its calories come from protein, 24.5% come from fat, and 20.8% come from carbs.

Name Amount %DV
Total Calories 392 kcal 20%
 From Fat 96.2 kcal
 From Carbs 81.5 kcal
 From Protein 214.3 kcal

nutritional shake mix, high protein, powder Nutritional Value And Calories

Nutritional Information

  • Food: nutritional shake mix, high protein, powder
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1875 mcg 208%
Thiamin (B1) 2.14 mg 178%
Riboflavin (B2) 2.12 mg 163%
Niacin (B3) 25 mg 156%
Pantothenic acid (B5) 12.5 mg 250%
Vitamin B6 2.5 mg 147%
Folate (B9) 971 mcg 243%
Vitamin B12 6.43 mcg 268%
Vitamin C 75 mg 83%
Vitamin D 12.5 mcg 63%
Vitamin E 16.88 mg 113%
Vitamin K 125 mcg 104%

Minerals

Name Amount %DV
Calcium 714 mg 55%
Iron 22.5 mg 125%
Zinc 18.75 mg 170%
Magnesium 500 mg 119%
Manganese 125 mg 5435%
Copper 2.5 mg 278%
Phosphorus 1429 mg 114%
Potassium 1000 mg 21%
Selenium 87.5 mcg 159%
Sodium 1214 mg 53%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 53.57 g 107%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 20.38 g 7%
Dietary Fiber 0 g 0%
Sugars 3.57 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 10.71 g 14%
Saturated fat 0 g 0%
Monounsaturated fat 2.91 g
Polyunsaturated fat 7.27 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 179.7 mg 33%
Water 8.3 g
Ash 7.03 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.