Nutrition Facts
Serving size 100g
Amount Per Serving
403
Calories
% Daily Value*
14%
Total Fat 10.93g
10%
Saturated Fat 1.93g
Trans Fat 0g
0%
Cholesterol 0mg
8%
Sodium 195mg
24%
Total Carbohydrate 66.72g
27%
Dietary Fiber 7.5g
Total Sugars 32.45g
19%
Protein 9.38g
4%
Vitamin D 0.8mcg
5%
Calcium 65mg
31%
Iron 5.65mg
7%
Potassium 328mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
NUTRI-GRAIN FRUIT AND NUT BAR provides as many as 403 calories per 100g serving. 66.2% of its calories come from carbs, 24.5% come from fat, and 9.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 403 kcal | 20% |
| From Fat | 98.6 kcal | |
| From Carbs | 266.9 kcal | |
| From Protein | 37.5 kcal |
Nutritional Information
- Food: NUTRI-GRAIN FRUIT AND NUT BAR
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 267 mcg | 30% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 6.44 mg | 40% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 203 mcg | 51% |
| Vitamin B12 | 1.16 mcg | 48% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Vitamin E | 3.72 mg | 25% |
| Vitamin K | 1.2 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 5.65 mg | 31% |
| Zinc | 3.28 mg | 30% |
| Magnesium | 105 mg | 25% |
| Manganese | 1.44 mg | 63% |
| Copper | 0.44 mg | 49% |
| Phosphorus | 290 mg | 23% |
| Potassium | 328 mg | 7% |
| Selenium | 11.3 mcg | 21% |
| Sodium | 195 mg | 8% |
| Flouride | 0.2 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.38 g | 19% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 66.72 g | 24% |
| Dietary Fiber | 7.5 g | 27% |
| Sugars | 32.45 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.93 g | 14% |
| Saturated fat | 1.93 g | 10% |
| Monounsaturated fat | 5.71 g | |
| Polyunsaturated fat | 2.58 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 24 mg | 4% |
| Water | 11.26 g | |
| Ash | 1.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.