Nopales, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
16

Calories

% Daily Value*
0%

Total Fat 0.09g

0%

Saturated Fat 0.02g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 21mg

1%

Total Carbohydrate 3.33g

8%

Dietary Fiber 2.2g

Total Sugars 1.15g
3%

Protein 1.32g

0%

Vitamin D 0mcg

13%

Calcium 164mg

3%

Iron 0.59mg

5%

Potassium 257mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Nopales, raw provides just 16 calories per 100g serving. 74.4% of its calories come from carbs, 20% come from protein, and 5.6% come from fat.

Name Amount %DV
Total Calories 16 kcal 1%
 From Fat 0.9 kcal
 From Carbs 11.9 kcal
 From Protein 3.2 kcal

Nopales, raw Nutritional Value And Calories

Nutritional Information

  • Food: Nopales, raw
  • Scientific Name: Nopalea cochenillifera
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 23 mcg 3%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.41 mg 3%
Pantothenic acid (B5) 0.17 mg 3%
Vitamin B6 0.07 mg 4%
Folate (B9) 3 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 9.3 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 4%

Minerals

Name Amount %DV
Calcium 164 mg 13%
Iron 0.59 mg 3%
Zinc 0.25 mg 2%
Magnesium 52 mg 12%
Manganese 0.46 mg 20%
Copper 0.05 mg 6%
Phosphorus 16 mg 1%
Potassium 257 mg 5%
Selenium 0.7 mcg 1%
Sodium 21 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.32 g 3%
 Alanine 0.05 g
 Arginine 0.05 g
 Aspartic acid 0.09 g
 Cystine 0.01 g
 Glutamic acid 0.14 g
 Glycine 0.05 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.05 g
 Leucine 0.08 g
 Lysine 0.06 g
 Methionine 0.01 g
 Phenylalanine 0.05 g
 Proline 0.04 g
 Serine 0.04 g
 Threonine 0.04 g
 Tryptophan 0.01 g
 Tyrosine 0.03 g
 Valine 0.06 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.33 g 1%
Dietary Fiber 2.2 g 8%
Sugars 1.15 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.09 g 0%
Saturated fat 0.02 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.05 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 7.3 mg 1%
Water 94.12 g
Ash 1.14 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.