Noodles, japanese, somen, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
356

Calories

% Daily Value*
1%

Total Fat 0.81g

1%

Saturated Fat 0.12g

Trans Fat 0g
0%

Cholesterol 0mg

80%

Sodium 1840mg

27%

Total Carbohydrate 74.1g

15%

Dietary Fiber 4.3g

Total Sugars 0g
23%

Protein 11.35g

0%

Vitamin D 0mcg

2%

Calcium 23mg

7%

Iron 1.32mg

3%

Potassium 164mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 356 calories per 100g serving. 85.8% of its calories come from carbs, 12.5% come from protein, and 1.8% come from fat.

Name Amount %DV
Total Calories 356 kcal 18%
 From Fat 6.3 kcal
 From Carbs 305.3 kcal
 From Protein 44.4 kcal

Noodles, japanese, somen, dry Nutritional Value And Calories

Nutritional Information

  • Food: Noodles, japanese, somen, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.88 mg 6%
Pantothenic acid (B5) 0.49 mg 10%
Vitamin B6 0.05 mg 3%
Folate (B9) 14 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 23 mg 2%
Iron 1.32 mg 7%
Zinc 0.45 mg 4%
Magnesium 28 mg 7%
Manganese 0.48 mg 21%
Copper 0.14 mg 16%
Phosphorus 80 mg 6%
Potassium 164 mg 3%
Selenium 8.3 mcg 15%
Sodium 1840 mg 80%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.35 g 23%
 Alanine 0.33 g
 Arginine 0.42 g
 Aspartic acid 0.46 g
 Cystine 0.32 g
 Glutamic acid 4.09 g
 Glycine 0.36 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.44 g
 Leucine 0.78 g
 Lysine 0.22 g
 Methionine 0.18 g
 Phenylalanine 0.55 g
 Proline 1.25 g
 Serine 0.54 g
 Threonine 0.3 g
 Tryptophan 0.14 g
 Tyrosine 0.3 g
 Valine 0.48 g

Carbohydrates

Name Amount %DV
Carbohydrate 74.1 g 27%
Dietary Fiber 4.3 g 15%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.81 g 1%
Saturated fat 0.12 g 1%
Monounsaturated fat 0.1 g
Polyunsaturated fat 0.33 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 9.21 g
Ash 4.54 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.