Nutrition Facts
Serving size 100g
Amount Per Serving
132
Calories
% Daily Value*
2%
Total Fat 1.57g
2%
Saturated Fat 0.36g
Trans Fat 0g
11%
Cholesterol 33mg
1%
Sodium 12mg
9%
Total Carbohydrate 24.25g
8%
Dietary Fiber 2.3g
Total Sugars 0.71g
10%
Protein 5.04g
1%
Vitamin D 0.1mcg
1%
Calcium 19mg
6%
Iron 1.09mg
1%
Potassium 37mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 132 calories per 100g serving. 74.9% of its calories come from carbs, 14.8% come from protein, and 10.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 132 kcal | 7% |
| From Fat | 13.5 kcal | |
| From Carbs | 98.9 kcal | |
| From Protein | 19.6 kcal |
Nutritional Information
- Food: Noodles, egg, spinach, enriched, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.47 mg | 9% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 94 mcg | 24% |
| Vitamin B12 | 0.14 mcg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 101.1 mcg | 84% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 1.09 mg | 6% |
| Zinc | 0.63 mg | 6% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.32 mg | 14% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 57 mg | 5% |
| Potassium | 37 mg | 1% |
| Selenium | 21.8 mcg | 40% |
| Sodium | 12 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.04 g | 10% |
| Alanine | 0.18 g | |
| Arginine | 0.21 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.13 g | |
| Glutamic acid | 1.54 g | |
| Glycine | 0.17 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.22 g | |
| Leucine | 0.36 g | |
| Lysine | 0.15 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.25 g | |
| Proline | 0.47 g | |
| Serine | 0.26 g | |
| Threonine | 0.16 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.15 g | |
| Valine | 0.24 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.25 g | 9% |
| Dietary Fiber | 2.3 g | 8% |
| Sugars | 0.71 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.57 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Monounsaturated fat | 0.49 g | |
| Polyunsaturated fat | 0.35 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 33 mg | 11% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 25.7 mg | 5% |
| Water | 68.52 g | |
| Ash | 0.62 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.