Noodles, egg, enriched, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
138

Calories

% Daily Value*
3%

Total Fat 2.07g

2%

Saturated Fat 0.42g

Trans Fat 0.03g
10%

Cholesterol 29mg

0%

Sodium 5mg

9%

Total Carbohydrate 25.16g

4%

Dietary Fiber 1.2g

Total Sugars 0.4g
9%

Protein 4.54g

1%

Vitamin D 0.1mcg

1%

Calcium 12mg

8%

Iron 1.47mg

1%

Potassium 38mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 138 calories per 100g serving. 74.6% of its calories come from carbs, 12.9% come from protein, and 12.5% come from fat.

Name Amount %DV
Total Calories 138 kcal 7%
 From Fat 17.3 kcal
 From Carbs 102.9 kcal
 From Protein 17.8 kcal

Noodles, egg, enriched, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Noodles, egg, enriched, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.29 mg 24%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 2.08 mg 13%
Pantothenic acid (B5) 0.26 mg 5%
Vitamin B6 0.05 mg 3%
Folate (B9) 138 mcg 35%
Vitamin B12 0.09 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 12 mg 1%
Iron 1.47 mg 8%
Zinc 0.65 mg 6%
Magnesium 21 mg 5%
Manganese 0.32 mg 14%
Copper 0.1 mg 11%
Phosphorus 76 mg 6%
Potassium 38 mg 1%
Selenium 23.9 mcg 43%
Sodium 5 mg 0%
Flouride 6 mcg

Protein And Aminoacids

Name Amount %DV
Protein 4.54 g 9%
 Alanine 0.17 g
 Arginine 0.19 g
 Aspartic acid 0.24 g
 Cystine 0.1 g
 Glutamic acid 1.47 g
 Glycine 0.16 g
 Histidine 0.12 g
 Hydroxyproline
 Isoleucine 0.19 g
 Leucine 0.36 g
 Lysine 0.14 g
 Methionine 0.09 g
 Phenylalanine 0.24 g
 Proline 0.49 g
 Serine 0.26 g
 Threonine 0.14 g
 Tryptophan 0.04 g
 Tyrosine 0.09 g
 Valine 0.22 g

Carbohydrates

Name Amount %DV
Carbohydrate 25.16 g 9%
Dietary Fiber 1.2 g 4%
Sugars 0.4 g
Starch
 Sucrose 0.04 g
 Glucose (Dextrose) 0.07 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0.3 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.07 g 3%
Saturated fat 0.42 g 2%
Monounsaturated fat 0.58 g
Polyunsaturated fat 0.55 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 29 mg 10%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 25.7 mg 5%
Water 67.73 g
Ash 0.5 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.