Noodles, chinese, chow mein

Nutrition Facts
Serving size 100g
Amount Per Serving
471

Calories

% Daily Value*
27%

Total Fat 21.24g

34%

Saturated Fat 6.74g

Trans Fat 0g
0%

Cholesterol 0mg

38%

Sodium 866mg

23%

Total Carbohydrate 63.64g

24%

Dietary Fiber 6.7g

Total Sugars 0g
22%

Protein 10.88g

0%

Vitamin D 0mcg

0%

Calcium 0mg

36%

Iron 6.43mg

2%

Potassium 103mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Noodles, chinese, chow mein provides as many as 471 calories per 100g serving. 54.1% of its calories come from carbs, 36.7% come from fat, and 9.2% come from protein.

Name Amount %DV
Total Calories 471 kcal 24%
 From Fat 172.9 kcal
 From Carbs 254.6 kcal
 From Protein 43.5 kcal

Noodles, chinese, chow mein Nutritional Value And Calories

Nutritional Information

  • Food: Noodles, chinese, chow mein
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.57 mg 48%
Riboflavin (B2) 0.4 mg 31%
Niacin (B3) 4.72 mg 30%
Pantothenic acid (B5) 0%
Vitamin B6 0.04 mg 2%
Folate (B9) 188 mcg 47%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.83 mg 6%
Vitamin K 5.3 mcg 4%

Minerals

Name Amount %DV
Calcium 0 mg 0%
Iron 6.43 mg 36%
Zinc 0.81 mg 7%
Magnesium 19 mg 5%
Manganese 0.58 mg 25%
Copper 0.12 mg 13%
Phosphorus 98 mg 8%
Potassium 103 mg 2%
Selenium 28.5 mcg 52%
Sodium 866 mg 38%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.88 g 22%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 63.64 g 23%
Dietary Fiber 6.7 g 24%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 21.24 g 27%
Saturated fat 6.74 g 34%
Monounsaturated fat 8.93 g
Polyunsaturated fat 3.57 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 9 mg 2%
Water 1.58 g
Ash 2.66 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.