Natto

Nutrition Facts
Serving size 100g
Amount Per Serving
211

Calories

% Daily Value*
14%

Total Fat 11g

8%

Saturated Fat 1.59g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 7mg

5%

Total Carbohydrate 12.68g

19%

Dietary Fiber 5.4g

Total Sugars 4.89g
39%

Protein 19.4g

0%

Vitamin D 0mcg

17%

Calcium 217mg

48%

Iron 8.6mg

16%

Potassium 729mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Natto provides as many as 211 calories per 100g serving. 43.6% of its calories come from fat, 31.9% come from protein, and 24.5% come from carbs.

Name Amount %DV
Total Calories 211 kcal 11%
 From Fat 92.1 kcal
 From Carbs 51.6 kcal
 From Protein 67.3 kcal

Natto Nutritional Value And Calories

Nutritional Information

  • Food: Natto
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.19 mg 15%
Niacin (B3) 0 mg 0%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.13 mg 8%
Folate (B9) 8 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 13 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 23.1 mcg 19%

Minerals

Name Amount %DV
Calcium 217 mg 17%
Iron 8.6 mg 48%
Zinc 3.03 mg 28%
Magnesium 115 mg 27%
Manganese 1.53 mg 67%
Copper 0.67 mg 74%
Phosphorus 174 mg 14%
Potassium 729 mg 16%
Selenium 8.8 mcg 16%
Sodium 7 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.4 g 39%
 Alanine 0.8 g
 Arginine 0.91 g
 Aspartic acid 1.96 g
 Cystine 0.22 g
 Glutamic acid 3.34 g
 Glycine 0.65 g
 Histidine 0.51 g
 Hydroxyproline
 Isoleucine 0.93 g
 Leucine 1.51 g
 Lysine 1.15 g
 Methionine 0.21 g
 Phenylalanine 0.94 g
 Proline 1.4 g
 Serine 1.12 g
 Threonine 0.81 g
 Tryptophan 0.22 g
 Tyrosine 0.56 g
 Valine 1.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 12.68 g 5%
Dietary Fiber 5.4 g 19%
Sugars 4.89 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11 g 14%
Saturated fat 1.59 g 8%
Monounsaturated fat 2.43 g
Polyunsaturated fat 6.21 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 57 mg 10%
Water 55.02 g
Ash 1.9 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.