Nance, canned, syrup, drained

Nutrition Facts
Serving size 100g
Amount Per Serving
95

Calories

% Daily Value*
2%

Total Fat 1.28g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 8mg

8%

Total Carbohydrate 22.79g

25%

Dietary Fiber 7g

Total Sugars 15.66g
1%

Protein 0.56g

0%

Vitamin D 0mcg

3%

Calcium 42mg

2%

Iron 0.37mg

4%

Potassium 194mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 95 calories per 100g serving. 86.3% of its calories come from carbs, 11.7% come from fat, and 2% come from protein.

Name Amount %DV
Total Calories 95 kcal 5%
 From Fat 11.1 kcal
 From Carbs 82.0 kcal
 From Protein 1.9 kcal

Nance, canned, syrup, drained Nutritional Value And Calories

Nutritional Information

  • Food: Nance, canned, syrup, drained
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.3 mg 2%
Pantothenic acid (B5) 0%
Vitamin B6 0.01 mg 1%
Folate (B9) 0%
Vitamin B12 0%
Vitamin C 10.8 mg 12%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 42 mg 3%
Iron 0.37 mg 2%
Zinc 0.06 mg 1%
Magnesium 16 mg 4%
Manganese 0.17 mg 7%
Copper 0.05 mg 6%
Phosphorus 7 mg 1%
Potassium 194 mg 4%
Selenium 0%
Sodium 8 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.56 g 1%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 22.79 g 8%
Dietary Fiber 7 g 25%
Sugars 15.66 g
Starch
 Sucrose 0.07 g
 Glucose (Dextrose) 7.41 g
 Fructose 8.18 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.28 g 2%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 74.85 g
Ash 0.52 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.