Mutton, cooked, roasted (Navajo)

Nutrition Facts
Serving size 100g
Amount Per Serving
234

Calories

% Daily Value*
14%

Total Fat 11.09g

26%

Saturated Fat 5.14g

Trans Fat 0g
36%

Cholesterol 109mg

6%

Sodium 135mg

0%

Total Carbohydrate 0.08g

0%

Dietary Fiber 0g

Total Sugars 0g
67%

Protein 33.43g

0%

Vitamin D 0mcg

1%

Calcium 10mg

26%

Iron 4.76mg

9%

Potassium 409mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Mutton, cooked, roasted (Navajo) provides as many as 234 calories per 100g serving. 57.1% of its calories come from protein, 42.7% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 234 kcal 12%
 From Fat 100.0 kcal
 From Carbs 0.3 kcal
 From Protein 133.7 kcal

Mutton, cooked, roasted (Navajo) Nutritional Value And Calories

Nutritional Information

  • Food: Mutton, cooked, roasted (Navajo)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 6.52 mg 41%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.38 mg 22%
Folate (B9) 0%
Vitamin B12 4.44 mcg 185%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 0.8 mg 5%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 4.76 mg 26%
Zinc 5.93 mg 54%
Magnesium 31 mg 7%
Manganese 0.03 mg 1%
Copper 0.06 mg 7%
Phosphorus 272 mg 22%
Potassium 409 mg 9%
Selenium 38 mcg 69%
Sodium 135 mg 6%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 33.43 g 67%
 Alanine 1.96 g
 Arginine 2.18 g
 Aspartic acid 3.12 g
 Cystine 0.35 g
 Glutamic acid 5.17 g
 Glycine 1.65 g
 Histidine 0.97 g
 Hydroxyproline 0.24 g
 Isoleucine 1.59 g
 Leucine 2.76 g
 Lysine 3.0 g
 Methionine 0.92 g
 Phenylalanine 1.4 g
 Proline 1.41 g
 Serine 1.33 g
 Threonine 1.4 g
 Tryptophan 0.26 g
 Tyrosine 1.16 g
 Valine 1.68 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.08 g 0%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.09 g 14%
Saturated fat 5.14 g 26%
Monounsaturated fat 4.46 g
Polyunsaturated fat 0.81 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.15 g
Omega-6 fatty acids 0.03 g

Sterols

Name Amount %DV
Cholesterol 109 mg 36%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 100.6 mg 18%
Water 54 g
Ash 1.41 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.