Nutrition Facts
Serving size 100g
Amount Per Serving
22
Calories
% Daily Value*
0%
Total Fat 0.3g
0%
Saturated Fat 0.01g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 21mg
1%
Total Carbohydrate 3.9g
10%
Dietary Fiber 2.8g
Total Sugars 0g
4%
Protein 2.2g
0%
Vitamin D 0mcg
16%
Calcium 210mg
8%
Iron 1.5mg
10%
Potassium 449mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mustard spinach, (tendergreen), raw provides just 22 calories per 100g serving. 63.2% of its calories come from carbs, 24.5% come from protein, and 12.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 22 kcal | 1% |
| From Fat | 2.7 kcal | |
| From Carbs | 13.9 kcal | |
| From Protein | 5.4 kcal |
Nutritional Information
- Food: Mustard spinach, (tendergreen), raw
- Scientific Name: Brassica rapa (Perviridis Group)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 495 mcg | 55% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 159 mcg | 40% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 130 mg | 144% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 210 mg | 16% |
| Iron | 1.5 mg | 8% |
| Zinc | 0.17 mg | 2% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.41 mg | 18% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 28 mg | 2% |
| Potassium | 449 mg | 10% |
| Selenium | 0.8 mcg | 1% |
| Sodium | 21 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.2 g | 4% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.9 g | 1% |
| Dietary Fiber | 2.8 g | 10% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.3 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.14 g | |
| Polyunsaturated fat | 0.06 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 92.2 g | |
| Ash | 1.4 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.