Nutrition Facts
Serving size 100g
Amount Per Serving
16
Calories
% Daily Value*
0%
Total Fat 0.2g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 14mg
1%
Total Carbohydrate 2.8g
7%
Dietary Fiber 2g
Total Sugars 0g
3%
Protein 1.7g
0%
Vitamin D 0mcg
12%
Calcium 158mg
4%
Iron 0.8mg
6%
Potassium 285mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 16 calories per 100g serving. 62.5% of its calories come from carbs, 25.6% come from protein, and 11.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 16 kcal | 1% |
| From Fat | 1.9 kcal | |
| From Carbs | 10.0 kcal | |
| From Protein | 4.1 kcal |
Nutritional Information
- Food: Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 410 mcg | 46% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 73 mcg | 18% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 65 mg | 72% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 158 mg | 12% |
| Iron | 0.8 mg | 4% |
| Zinc | 0.11 mg | 1% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 18 mg | 1% |
| Potassium | 285 mg | 6% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 14 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.7 g | 3% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.8 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.2 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 94.5 g | |
| Ash | 0.8 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.