Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
16

Calories

% Daily Value*
0%

Total Fat 0.2g

0%

Saturated Fat 0g

Trans Fat 0g
0%

Cholesterol 0mg

11%

Sodium 250mg

1%

Total Carbohydrate 2.8g

7%

Dietary Fiber 2g

Total Sugars 0g
3%

Protein 1.7g

0%

Vitamin D 0mcg

12%

Calcium 158mg

4%

Iron 0.8mg

6%

Potassium 285mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 16 calories per 100g serving. 62.5% of its calories come from carbs, 25.6% come from protein, and 11.9% come from fat.

Name Amount %DV
Total Calories 16 kcal 1%
 From Fat 1.9 kcal
 From Carbs 10.0 kcal
 From Protein 4.1 kcal

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 410 mcg 46%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.43 mg 3%
Pantothenic acid (B5) 0.12 mg 2%
Vitamin B6 0.1 mg 6%
Folate (B9) 73 mcg 18%
Vitamin B12 0 mcg 0%
Vitamin C 65 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 158 mg 12%
Iron 0.8 mg 4%
Zinc 0.11 mg 1%
Magnesium 7 mg 2%
Manganese 0.27 mg 12%
Copper 0.05 mg 6%
Phosphorus 18 mg 1%
Potassium 285 mg 6%
Selenium 0.6 mcg 1%
Sodium 250 mg 11%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.7 g 3%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 2.8 g 1%
Dietary Fiber 2 g 7%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0g 0%
Monounsaturated fat
Polyunsaturated fat
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 94.5 g
Ash 0.8 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.