Nutrition Facts
Serving size 100g
Amount Per Serving
60
Calories
% Daily Value*
4%
Total Fat 3.34g
1%
Saturated Fat 0.21g
Trans Fat 0.01g
0%
Cholesterol 0mg
48%
Sodium 1104mg
2%
Total Carbohydrate 5.83g
14%
Dietary Fiber 4g
Total Sugars 0.92g
7%
Protein 3.74g
0%
Vitamin D 0mcg
5%
Calcium 63mg
9%
Iron 1.61mg
3%
Potassium 152mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mustard, prepared, yellow provides just 60 calories per 100g serving. 45.8% of its calories come from fat, 32.5% come from carbs, and 21.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 60 kcal | 3% |
| From Fat | 27.5 kcal | |
| From Carbs | 19.5 kcal | |
| From Protein | 13.0 kcal |
Nutritional Information
- Food: Mustard, prepared, yellow
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 5 mcg | 1% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.56 mg | 4% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 1.61 mg | 9% |
| Zinc | 0.64 mg | 6% |
| Magnesium | 48 mg | 11% |
| Manganese | 0.42 mg | 18% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 108 mg | 9% |
| Potassium | 152 mg | 3% |
| Selenium | 33.5 mcg | 61% |
| Sodium | 1104 mg | 48% |
| Flouride | 1.5 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.74 g | 7% |
| Alanine | 0.16 g | |
| Arginine | 0.25 g | |
| Aspartic acid | 0.39 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 0.72 g | |
| Glycine | 0.23 g | |
| Histidine | 0.12 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.15 g | |
| Leucine | 0.29 g | |
| Lysine | 0.26 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.16 g | |
| Proline | 0.35 g | |
| Serine | 0.2 g | |
| Threonine | 0.17 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.13 g | |
| Valine | 0.19 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.83 g | 2% |
| Dietary Fiber | 4 g | 14% |
| Sugars | 0.92 g | |
| Starch | 0.64 g | |
| Sucrose | 0.21 g | |
| Glucose (Dextrose) | 0.47 g | |
| Fructose | 0.23 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.34 g | 4% |
| Saturated fat | 0.21 g | 1% |
| Monounsaturated fat | 2.18 g | |
| Polyunsaturated fat | 0.77 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.39 g | |
| Omega-6 fatty acids | 0.37 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 22.4 mg | 4% |
| Water | 83.72 g | |
| Ash | 3.37 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.