Nutrition Facts
Serving size 100g
Amount Per Serving
22
Calories
% Daily Value*
0%
Total Fat 0.34g
0%
Saturated Fat 0.05g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
1%
Total Carbohydrate 3.26g
4%
Dietary Fiber 1g
Total Sugars 1.98g
6%
Protein 3.09g
1%
Vitamin D 0.2mcg
0%
Calcium 3mg
3%
Iron 0.5mg
7%
Potassium 318mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mushrooms, white, raw provides just 22 calories per 100g serving. 51.4% of its calories come from carbs, 36.8% come from protein, and 11.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 22 kcal | 1% |
| From Fat | 2.6 kcal | |
| From Carbs | 11.3 kcal | |
| From Protein | 8.1 kcal |
Nutritional Information
- Food: Mushrooms, white, raw
- Scientific Name: Agaricus bisporus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 3.61 mg | 23% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 17 mcg | 4% |
| Vitamin B12 | 0.04 mcg | 2% |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.52 mg | 5% |
| Magnesium | 9 mg | 2% |
| Manganese | 0.05 mg | 2% |
| Copper | 0.32 mg | 36% |
| Phosphorus | 86 mg | 7% |
| Potassium | 318 mg | 7% |
| Selenium | 9.3 mcg | 17% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.09 g | 6% |
| Alanine | 0.2 g | |
| Arginine | 0.08 g | |
| Aspartic acid | 0.2 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.34 g | |
| Glycine | 0.09 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.08 g | |
| Leucine | 0.12 g | |
| Lysine | 0.11 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.09 g | |
| Proline | 0.08 g | |
| Serine | 0.09 g | |
| Threonine | 0.11 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.26 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1.98 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 1.48 g | |
| Fructose | 0.17 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.34 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.16 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 0 mg | |
| Campesterol | 2 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 17.3 mg | 3% |
| Water | 92.45 g | |
| Ash | 0.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.