Nutrition Facts
Serving size 100g
Amount Per Serving
35
Calories
% Daily Value*
1%
Total Fat 0.46g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
1%
Sodium 17mg
2%
Total Carbohydrate 6.04g
9%
Dietary Fiber 2.5g
Total Sugars 0g
8%
Protein 3.91g
2%
Vitamin D 0.3mcg
0%
Calcium 6mg
2%
Iron 0.33mg
10%
Potassium 488mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mushrooms, white, microwaved provides just 35 calories per 100g serving. 60% of its calories come from carbs, 29.1% come from protein, and 10.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 35 kcal | 2% |
| From Fat | 3.8 kcal | |
| From Carbs | 21.0 kcal | |
| From Protein | 10.2 kcal |
Nutritional Information
- Food: Mushrooms, white, microwaved
- Scientific Name: Agaricus bisporus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Niacin (B3) | 5.35 mg | 33% |
| Pantothenic acid (B5) | 1.96 mg | 39% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 6 mg | 0% |
| Iron | 0.33 mg | 2% |
| Zinc | 0.73 mg | 7% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.06 mg | 3% |
| Copper | 0.37 mg | 41% |
| Phosphorus | 127 mg | 10% |
| Potassium | 488 mg | 10% |
| Selenium | 18 mcg | 33% |
| Sodium | 17 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.91 g | 8% |
| Alanine | 0.23 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.22 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.39 g | |
| Glycine | 0.1 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.09 g | |
| Leucine | 0.14 g | |
| Lysine | 0.12 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.1 g | |
| Proline | 0.09 g | |
| Serine | 0.11 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 6.04 g | 2% |
| Dietary Fiber | 2.5 g | 9% |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.46 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.02 g | |
| Polyunsaturated fat | 0.28 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 30.3 mg | 6% |
| Water | 88.52 g | |
| Ash | 1.08 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.