Mushrooms, white, microwaved

Nutrition Facts
Serving size 100g
Amount Per Serving
35

Calories

% Daily Value*
1%

Total Fat 0.46g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 17mg

2%

Total Carbohydrate 6.04g

9%

Dietary Fiber 2.5g

Total Sugars 0g
8%

Protein 3.91g

2%

Vitamin D 0.3mcg

0%

Calcium 6mg

2%

Iron 0.33mg

10%

Potassium 488mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Mushrooms, white, microwaved provides just 35 calories per 100g serving. 60% of its calories come from carbs, 29.1% come from protein, and 10.9% come from fat.

Name Amount %DV
Total Calories 35 kcal 2%
 From Fat 3.8 kcal
 From Carbs 21.0 kcal
 From Protein 10.2 kcal

Mushrooms, white, microwaved Nutritional Value And Calories

Nutritional Information

  • Food: Mushrooms, white, microwaved
  • Scientific Name: Agaricus bisporus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.43 mg 33%
Niacin (B3) 5.35 mg 33%
Pantothenic acid (B5) 1.96 mg 39%
Vitamin B6 0.05 mg 3%
Folate (B9) 16 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 0.33 mg 2%
Zinc 0.73 mg 7%
Magnesium 14 mg 3%
Manganese 0.06 mg 3%
Copper 0.37 mg 41%
Phosphorus 127 mg 10%
Potassium 488 mg 10%
Selenium 18 mcg 33%
Sodium 17 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.91 g 8%
 Alanine 0.23 g
 Arginine 0.09 g
 Aspartic acid 0.22 g
 Cystine 0.01 g
 Glutamic acid 0.39 g
 Glycine 0.1 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.09 g
 Leucine 0.14 g
 Lysine 0.12 g
 Methionine 0.04 g
 Phenylalanine 0.1 g
 Proline 0.09 g
 Serine 0.11 g
 Threonine 0.12 g
 Tryptophan 0.04 g
 Tyrosine 0.05 g
 Valine 0.27 g

Carbohydrates

Name Amount %DV
Carbohydrate 6.04 g 2%
Dietary Fiber 2.5 g 9%
Sugars 0 g
Starch 0 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.46 g 1%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.02 g
Polyunsaturated fat 0.28 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 30.3 mg 6%
Water 88.52 g
Ash 1.08 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.