Mushrooms, white, cooked, boiled, drained, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
28

Calories

% Daily Value*
1%

Total Fat 0.47g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

2%

Total Carbohydrate 5.29g

8%

Dietary Fiber 2.2g

Total Sugars 2.34g
4%

Protein 2.17g

1%

Vitamin D 0.2mcg

0%

Calcium 6mg

10%

Iron 1.74mg

8%

Potassium 356mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 28 calories per 100g serving. 65.7% of its calories come from carbs, 20.4% come from protein, and 13.9% come from fat.

Name Amount %DV
Total Calories 28 kcal 1%
 From Fat 3.9 kcal
 From Carbs 18.4 kcal
 From Protein 5.7 kcal

Mushrooms, white, cooked, boiled, drained, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Mushrooms, white, cooked, boiled, drained, without salt
  • Scientific Name: Agaricus bisporus
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.3 mg 23%
Niacin (B3) 4.46 mg 28%
Pantothenic acid (B5) 2.16 mg 43%
Vitamin B6 0.1 mg 6%
Folate (B9) 18 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 4 mg 4%
Vitamin D 0.2 mcg 1%
Vitamin E 0.01 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 1.74 mg 10%
Zinc 0.87 mg 8%
Magnesium 12 mg 3%
Manganese 0.12 mg 5%
Copper 0.5 mg 56%
Phosphorus 87 mg 7%
Potassium 356 mg 8%
Selenium 11.9 mcg 22%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.17 g 4%
 Alanine 0.14 g
 Arginine 0.06 g
 Aspartic acid 0.14 g
 Cystine 0.01 g
 Glutamic acid 0.24 g
 Glycine 0.06 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.05 g
 Leucine 0.08 g
 Lysine 0.07 g
 Methionine 0.02 g
 Phenylalanine 0.06 g
 Proline 0.05 g
 Serine 0.07 g
 Threonine 0.07 g
 Tryptophan 0.02 g
 Tyrosine 0.03 g
 Valine 0.16 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.29 g 2%
Dietary Fiber 2.2 g 8%
Sugars 2.34 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.47 g 1%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.18 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 20.4 mg 4%
Water 91.08 g
Ash 0.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.