Nutrition Facts
Serving size 100g
Amount Per Serving
39
Calories
% Daily Value*
0%
Total Fat 0.35g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
3%
Total Carbohydrate 7.68g
13%
Dietary Fiber 3.6g
Total Sugars 0.3g
7%
Protein 3.45g
3%
Vitamin D 0.5mcg
0%
Calcium 2mg
3%
Iron 0.53mg
7%
Potassium 326mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mushrooms, shiitake, stir-fried provides just 39 calories per 100g serving. 68.5% of its calories come from carbs, 23.1% come from protein, and 8.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 39 kcal | 2% |
| From Fat | 3.3 kcal | |
| From Carbs | 26.7 kcal | |
| From Protein | 9.0 kcal |
Nutritional Information
- Food: Mushrooms, shiitake, stir-fried
- Scientific Name: Lentinus edodes
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 3.87 mg | 24% |
| Pantothenic acid (B5) | 1.36 mg | 27% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.96 mg | 9% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.22 mg | 10% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 111 mg | 9% |
| Potassium | 326 mg | 7% |
| Selenium | 6.3 mcg | 11% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.45 g | 7% |
| Alanine | 0.17 g | |
| Arginine | 0.15 g | |
| Aspartic acid | 0.3 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.67 g | |
| Glycine | 0.14 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.11 g | |
| Leucine | 0.19 g | |
| Lysine | 0.13 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.11 g | |
| Proline | 0.1 g | |
| Serine | 0.14 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.08 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.68 g | 3% |
| Dietary Fiber | 3.6 g | 13% |
| Sugars | 0.3 g | |
| Starch | 0 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.3 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.35 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0.15 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 3 mg | |
| Beta-sitosterol | 0 mg | |
| Campesterol | 3 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 59.4 mg | 11% |
| Water | 87.74 g | |
| Ash | 0.78 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.