Nutrition Facts
Serving size 100g
Amount Per Serving
56
Calories
% Daily Value*
0%
Total Fat 0.22g
0%
Saturated Fat 0.05g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
5%
Total Carbohydrate 14.39g
8%
Dietary Fiber 2.1g
Total Sugars 3.84g
3%
Protein 1.56g
4%
Vitamin D 0.7mcg
0%
Calcium 3mg
2%
Iron 0.44mg
2%
Potassium 117mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 56 calories per 100g serving. 89.5% of its calories come from carbs, 7.3% come from protein, and 3.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 56 kcal | 3% |
| From Fat | 1.8 kcal | |
| From Carbs | 50.1 kcal | |
| From Protein | 4.1 kcal |
Nutritional Information
- Food: Mushrooms, shiitake, cooked, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 3.59 mg | 72% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 21 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0.7 mcg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.44 mg | 2% |
| Zinc | 1.33 mg | 12% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.9 mg | 100% |
| Phosphorus | 29 mg | 2% |
| Potassium | 117 mg | 2% |
| Selenium | 24.8 mcg | 45% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.56 g | 3% |
| Alanine | 0.08 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.1 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 0.35 g | |
| Glycine | 0.06 g | |
| Histidine | 0.02 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.06 g | |
| Leucine | 0.09 g | |
| Lysine | 0.05 g | |
| Methionine | 0.03 g | |
| Phenylalanine | 0.07 g | |
| Proline | 0.06 g | |
| Serine | 0.07 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.0 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 14.39 g | 5% |
| Dietary Fiber | 2.1 g | 8% |
| Sugars | 3.84 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.22 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.07 g | |
| Polyunsaturated fat | 0.03 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 4 mg | |
| Beta-sitosterol | 0 mg | |
| Campesterol | 4 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 36.8 mg | 7% |
| Water | 83.48 g | |
| Ash | 0.35 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.