Nutrition Facts
Serving size 100g
Amount Per Serving
29
Calories
% Daily Value*
1%
Total Fat 0.58g
0%
Saturated Fat 0.06g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 11mg
2%
Total Carbohydrate 4.44g
8%
Dietary Fiber 2.2g
Total Sugars 2.26g
7%
Protein 3.28g
2%
Vitamin D 0.3mcg
0%
Calcium 3mg
2%
Iron 0.4mg
9%
Potassium 437mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mushrooms, portabella, grilled provides just 29 calories per 100g serving. 53.4% of its calories come from carbs, 29.7% come from protein, and 16.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 29 kcal | 1% |
| From Fat | 4.9 kcal | |
| From Carbs | 15.5 kcal | |
| From Protein | 8.6 kcal |
Nutritional Information
- Food: Mushrooms, portabella, grilled
- Scientific Name: Agaricus bisporus
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.25 mg | 39% |
| Pantothenic acid (B5) | 1.26 mg | 25% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 2% |
| Zinc | 0.65 mg | 6% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.39 mg | 43% |
| Phosphorus | 135 mg | 11% |
| Potassium | 437 mg | 9% |
| Selenium | 21.9 mcg | 40% |
| Sodium | 11 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.28 g | 7% |
| Alanine | 0.18 g | |
| Arginine | 0.12 g | |
| Aspartic acid | 0.26 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.47 g | |
| Glycine | 0.11 g | |
| Histidine | 0.07 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.09 g | |
| Leucine | 0.15 g | |
| Lysine | 0.11 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.1 g | |
| Proline | 0.12 g | |
| Serine | 0.12 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.41 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.44 g | 2% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 2.26 g | |
| Starch | 0.43 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 2.26 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.58 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.23 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.23 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 32.8 mg | 6% |
| Water | 90.66 g | |
| Ash | 1.05 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.