Mushrooms, enoki, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
37

Calories

% Daily Value*
0%

Total Fat 0.29g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

3%

Total Carbohydrate 7.81g

10%

Dietary Fiber 2.7g

Total Sugars 0.22g
5%

Protein 2.66g

1%

Vitamin D 0.1mcg

0%

Calcium 0mg

6%

Iron 1.15mg

8%

Potassium 359mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Mushrooms, enoki, raw provides just 37 calories per 100g serving. 73.5% of its calories come from carbs, 18.9% come from protein, and 7.6% come from fat.

Name Amount %DV
Total Calories 37 kcal 2%
 From Fat 2.8 kcal
 From Carbs 27.2 kcal
 From Protein 7.0 kcal

Mushrooms, enoki, raw Nutritional Value And Calories

Nutritional Information

  • Food: Mushrooms, enoki, raw
  • Scientific Name: Flammulina veluptipes
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 7.03 mg 44%
Pantothenic acid (B5) 1.35 mg 27%
Vitamin B6 0.1 mg 6%
Folate (B9) 48 mcg 12%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.01 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 0 mg 0%
Iron 1.15 mg 6%
Zinc 0.65 mg 6%
Magnesium 16 mg 4%
Manganese 0.07 mg 3%
Copper 0.11 mg 12%
Phosphorus 105 mg 8%
Potassium 359 mg 8%
Selenium 2.2 mcg 4%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.66 g 5%
 Alanine 0.19 g
 Arginine 0.11 g
 Aspartic acid 0.19 g
 Cystine 0.02 g
 Glutamic acid 0.38 g
 Glycine 0.11 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.09 g
 Leucine 0.13 g
 Lysine 0.13 g
 Methionine 0.03 g
 Phenylalanine 0.15 g
 Proline 0.06 g
 Serine 0.09 g
 Threonine 0.11 g
 Tryptophan 0.04 g
 Tyrosine 0.14 g
 Valine 0.23 g

Carbohydrates

Name Amount %DV
Carbohydrate 7.81 g 3%
Dietary Fiber 2.7 g 10%
Sugars 0.22 g
Starch 0 g
 Sucrose 0 g
 Glucose (Dextrose) 0.22 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.29 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol 0 mg
  Campesterol 1 mg
  Stigmasterol 0 mg

Other

Name Amount %DV
Choline 47.7 mg 9%
Water 88.34 g
Ash 0.91 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.