Nutrition Facts
Serving size 100g
Amount Per Serving
54
Calories
% Daily Value*
1%
Total Fat 0.49g
0%
Saturated Fat 0.07g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
4%
Total Carbohydrate 11.74g
4%
Dietary Fiber 1.1g
Total Sugars 0.19g
1%
Protein 0.66g
0%
Vitamin D 0mcg
7%
Calcium 96mg
16%
Iron 2.92mg
1%
Potassium 58mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mush, blue corn with ash (Navajo) provides just 54 calories per 100g serving. 87.0% of its calories come from carbs, 8.1% come from fat, and 4.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 54 kcal | 3% |
| From Fat | 4.4 kcal | |
| From Carbs | 47.0 kcal | |
| From Protein | 2.6 kcal |
Nutritional Information
- Food: Mush, blue corn with ash (Navajo)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.28 mg | 2% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 96 mg | 7% |
| Iron | 2.92 mg | 16% |
| Zinc | 0.76 mg | 7% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.3 mg | 13% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 39 mg | 3% |
| Potassium | 58 mg | 1% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 8 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.66 g | 1% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.74 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Sugars | 0.19 g | |
| Starch | 8.08 g | |
| Sucrose | 0.19 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.49 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.11 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 86.67 g | |
| Ash | 0.44 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.