Mungo beans, mature seeds, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
341

Calories

% Daily Value*
2%

Total Fat 1.64g

1%

Saturated Fat 0.11g

Trans Fat 0g
0%

Cholesterol 0mg

2%

Sodium 38mg

21%

Total Carbohydrate 58.99g

65%

Dietary Fiber 18.3g

Total Sugars 0g
50%

Protein 25.21g

0%

Vitamin D 0mcg

11%

Calcium 138mg

42%

Iron 7.57mg

21%

Potassium 983mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Mungo beans, mature seeds, raw provides as many as 341 calories per 100g serving. 70.4% of its calories come from carbs, 25.7% come from protein, and 3.9% come from fat.

Name Amount %DV
Total Calories 341 kcal 17%
 From Fat 13.4 kcal
 From Carbs 240.1 kcal
 From Protein 87.5 kcal

Mungo beans, mature seeds, raw Nutritional Value And Calories

Nutritional Information

  • Food: Mungo beans, mature seeds, raw
  • Scientific Name: Vigna mungo
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.27 mg 23%
Riboflavin (B2) 0.25 mg 19%
Niacin (B3) 1.45 mg 9%
Pantothenic acid (B5) 0.91 mg 18%
Vitamin B6 0.28 mg 16%
Folate (B9) 216 mcg 54%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 138 mg 11%
Iron 7.57 mg 42%
Zinc 3.35 mg 30%
Magnesium 267 mg 64%
Manganese 1.53 mg 67%
Copper 0.98 mg 109%
Phosphorus 379 mg 30%
Potassium 983 mg 21%
Selenium 8.2 mcg 15%
Sodium 38 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 25.21 g 50%
 Alanine 1.08 g
 Arginine 1.64 g
 Aspartic acid 2.95 g
 Cystine 0.23 g
 Glutamic acid 4.13 g
 Glycine 1.05 g
 Histidine 0.71 g
 Hydroxyproline
 Isoleucine 1.29 g
 Leucine 2.09 g
 Lysine 1.67 g
 Methionine 0.37 g
 Phenylalanine 1.47 g
 Proline 1.17 g
 Serine 1.33 g
 Threonine 0.88 g
 Tryptophan 0.26 g
 Tyrosine 0.78 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 58.99 g 21%
Dietary Fiber 18.3 g 65%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.64 g 2%
Saturated fat 0.11 g 1%
Monounsaturated fat 0.09 g
Polyunsaturated fat 1.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 10.8 g
Ash 3.36 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.