Mungo beans, mature seeds, cooked, boiled, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
105

Calories

% Daily Value*
1%

Total Fat 0.55g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 7mg

7%

Total Carbohydrate 18.34g

23%

Dietary Fiber 6.4g

Total Sugars 2.01g
15%

Protein 7.54g

0%

Vitamin D 0mcg

4%

Calcium 53mg

10%

Iron 1.75mg

5%

Potassium 231mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 105 calories per 100g serving. 71.0% of its calories come from carbs, 25.0% come from protein, and 4.0% come from fat.

Name Amount %DV
Total Calories 105 kcal 5%
 From Fat 4.2 kcal
 From Carbs 74.6 kcal
 From Protein 26.2 kcal

Mungo beans, mature seeds, cooked, boiled, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Mungo beans, mature seeds, cooked, boiled, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 1.5 mg 9%
Pantothenic acid (B5) 0.43 mg 9%
Vitamin B6 0.06 mg 4%
Folate (B9) 94 mcg 24%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 2.7 mcg 2%

Minerals

Name Amount %DV
Calcium 53 mg 4%
Iron 1.75 mg 10%
Zinc 0.83 mg 8%
Magnesium 63 mg 15%
Manganese 0.41 mg 18%
Copper 0.14 mg 16%
Phosphorus 156 mg 12%
Potassium 231 mg 5%
Selenium 2.5 mcg 5%
Sodium 7 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.54 g 15%
 Alanine 0.32 g
 Arginine 0.49 g
 Aspartic acid 0.88 g
 Cystine 0.07 g
 Glutamic acid 1.23 g
 Glycine 0.32 g
 Histidine 0.21 g
 Hydroxyproline
 Isoleucine 0.39 g
 Leucine 0.62 g
 Lysine 0.5 g
 Methionine 0.11 g
 Phenylalanine 0.44 g
 Proline 0.35 g
 Serine 0.4 g
 Threonine 0.26 g
 Tryptophan 0.08 g
 Tyrosine 0.23 g
 Valine 0.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 18.34 g 7%
Dietary Fiber 6.4 g 23%
Sugars 2.01 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.55 g 1%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.36 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.6 mg 5%
Water 72.51 g
Ash 1.06 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.