Mung beans, mature seeds, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
347

Calories

% Daily Value*
1%

Total Fat 1.15g

2%

Saturated Fat 0.35g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 15mg

23%

Total Carbohydrate 62.62g

58%

Dietary Fiber 16.3g

Total Sugars 6.6g
48%

Protein 23.86g

0%

Vitamin D 0mcg

10%

Calcium 132mg

37%

Iron 6.74mg

27%

Potassium 1246mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Mung beans, mature seeds, raw provides as many as 347 calories per 100g serving. 73.5% of its calories come from carbs, 23.9% come from protein, and 2.7% come from fat.

Name Amount %DV
Total Calories 347 kcal 17%
 From Fat 9.3 kcal
 From Carbs 254.9 kcal
 From Protein 82.8 kcal

Mung beans, mature seeds, raw Nutritional Value And Calories

Nutritional Information

  • Food: Mung beans, mature seeds, raw
  • Scientific Name: Vigna radiata
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.62 mg 52%
Riboflavin (B2) 0.23 mg 18%
Niacin (B3) 2.25 mg 14%
Pantothenic acid (B5) 1.91 mg 38%
Vitamin B6 0.38 mg 22%
Folate (B9) 625 mcg 156%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 9 mcg 8%

Minerals

Name Amount %DV
Calcium 132 mg 10%
Iron 6.74 mg 37%
Zinc 2.68 mg 24%
Magnesium 189 mg 45%
Manganese 1.03 mg 45%
Copper 0.94 mg 104%
Phosphorus 367 mg 29%
Potassium 1246 mg 27%
Selenium 8.2 mcg 15%
Sodium 15 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 23.86 g 48%
 Alanine 1.05 g
 Arginine 1.67 g
 Aspartic acid 2.76 g
 Cystine 0.21 g
 Glutamic acid 4.26 g
 Glycine 0.95 g
 Histidine 0.69 g
 Hydroxyproline
 Isoleucine 1.01 g
 Leucine 1.85 g
 Lysine 1.66 g
 Methionine 0.29 g
 Phenylalanine 1.44 g
 Proline 1.09 g
 Serine 1.18 g
 Threonine 0.78 g
 Tryptophan 0.26 g
 Tyrosine 0.71 g
 Valine 1.24 g

Carbohydrates

Name Amount %DV
Carbohydrate 62.62 g 23%
Dietary Fiber 16.3 g 58%
Sugars 6.6 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.15 g 1%
Saturated fat 0.35 g 2%
Monounsaturated fat 0.16 g
Polyunsaturated fat 0.38 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 23 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 97.9 mg 18%
Water 9.05 g
Ash 3.32 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.