Mung beans, mature seeds, cooked, boiled, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
105

Calories

% Daily Value*
0%

Total Fat 0.38g

1%

Saturated Fat 0.12g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

7%

Total Carbohydrate 19.15g

27%

Dietary Fiber 7.6g

Total Sugars 2g
14%

Protein 7.02g

0%

Vitamin D 0mcg

2%

Calcium 27mg

8%

Iron 1.4mg

6%

Potassium 266mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 105 calories per 100g serving. 74.2% of its calories come from carbs, 23.2% come from protein, and 2.6% come from fat.

Name Amount %DV
Total Calories 105 kcal 5%
 From Fat 2.7 kcal
 From Carbs 77.9 kcal
 From Protein 24.4 kcal

Mung beans, mature seeds, cooked, boiled, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Mung beans, mature seeds, cooked, boiled, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.16 mg 13%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.58 mg 4%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.07 mg 4%
Folate (B9) 159 mcg 40%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.15 mg 1%
Vitamin K 2.7 mcg 2%

Minerals

Name Amount %DV
Calcium 27 mg 2%
Iron 1.4 mg 8%
Zinc 0.84 mg 8%
Magnesium 48 mg 11%
Manganese 0.3 mg 13%
Copper 0.16 mg 18%
Phosphorus 99 mg 8%
Potassium 266 mg 6%
Selenium 2.5 mcg 5%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.02 g 14%
 Alanine 0.31 g
 Arginine 0.49 g
 Aspartic acid 0.81 g
 Cystine 0.06 g
 Glutamic acid 1.26 g
 Glycine 0.28 g
 Histidine 0.2 g
 Hydroxyproline
 Isoleucine 0.3 g
 Leucine 0.54 g
 Lysine 0.49 g
 Methionine 0.08 g
 Phenylalanine 0.42 g
 Proline 0.32 g
 Serine 0.35 g
 Threonine 0.23 g
 Tryptophan 0.08 g
 Tyrosine 0.21 g
 Valine 0.36 g

Carbohydrates

Name Amount %DV
Carbohydrate 19.15 g 7%
Dietary Fiber 7.6 g 27%
Sugars 2 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.38 g 0%
Saturated fat 0.12 g 1%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.13 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 29.4 mg 5%
Water 72.66 g
Ash 0.79 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.