Nutrition Facts
Serving size 100g
Amount Per Serving
313
Calories
% Daily Value*
12%
Total Fat 9.4g
8%
Saturated Fat 1.5g
Trans Fat 0g
3%
Cholesterol 9mg
23%
Sodium 527mg
20%
Total Carbohydrate 55.5g
29%
Dietary Fiber 8.2g
Total Sugars 23.07g
11%
Protein 5.5g
0%
Vitamin D 0mcg
3%
Calcium 39mg
16%
Iron 2.83mg
4%
Potassium 177mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 313 calories per 100g serving. 70.9% of its calories come from carbs, 22.0% come from fat, and 7.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 313 kcal | 16% |
| From Fat | 69.0 kcal | |
| From Carbs | 222.0 kcal | |
| From Protein | 22.0 kcal |
Nutritional Information
- Food: Muffins, wheat bran, toaster-type with raisins, toasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 56 mcg | 6% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 2.32 mg | 15% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 46 mcg | 12% |
| Vitamin B12 | 0.02 mcg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 17.4 mcg | 15% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 2.83 mg | 16% |
| Zinc | 0.44 mg | 4% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.43 mg | 19% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 284 mg | 23% |
| Potassium | 177 mg | 4% |
| Selenium | 20.3 mcg | 37% |
| Sodium | 527 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.5 g | 11% |
| Alanine | 0.23 g | |
| Arginine | 0.33 g | |
| Aspartic acid | 0.46 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 1.28 g | |
| Glycine | 0.23 g | |
| Histidine | 0.14 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.22 g | |
| Leucine | 0.39 g | |
| Lysine | 0.25 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.26 g | |
| Proline | 0.41 g | |
| Serine | 0.29 g | |
| Threonine | 0.2 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.25 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 55.5 g | 20% |
| Dietary Fiber | 8.2 g | 29% |
| Sugars | 23.07 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.4 g | 12% |
| Saturated fat | 1.5 g | 8% |
| Monounsaturated fat | 2.22 g | |
| Polyunsaturated fat | 4.92 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 9 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 27 g | |
| Ash | 2.6 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.