Nutrition Facts
Serving size 100g
Amount Per Serving
396
Calories
% Daily Value*
15%
Total Fat 12g
15%
Saturated Fat 2.94g
Trans Fat 0g
0%
Cholesterol 0mg
30%
Sodium 700mg
27%
Total Carbohydrate 73g
0%
Dietary Fiber 0g
Total Sugars 0g
14%
Protein 7.1g
0%
Vitamin D 0mcg
3%
Calcium 36mg
20%
Iron 3.6mg
4%
Potassium 200mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Muffins, wheat bran, dry mix provides as many as 396 calories per 100g serving. 68.2% of its calories come from carbs, 26.6% come from fat, and 5.2% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 396 kcal | 20% |
| From Fat | 105.3 kcal | |
| From Carbs | 270.1 kcal | |
| From Protein | 20.6 kcal |
Nutritional Information
- Food: Muffins, wheat bran, dry mix
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 5 mg | 31% |
| Pantothenic acid (B5) | 0.67 mg | 13% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | 128 mcg | 32% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 3.6 mg | 20% |
| Zinc | 1.5 mg | 14% |
| Magnesium | 87 mg | 21% |
| Manganese | 2.67 mg | 116% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 480 mg | 38% |
| Potassium | 200 mg | 4% |
| Selenium | 18 mcg | 33% |
| Sodium | 700 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.1 g | 14% |
| Alanine | 0.28 g | |
| Arginine | 0.39 g | |
| Aspartic acid | 0.41 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 1.82 g | |
| Glycine | 0.33 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.24 g | |
| Leucine | 0.45 g | |
| Lysine | 0.26 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.3 g | |
| Proline | 0.59 g | |
| Serine | 0.34 g | |
| Threonine | 0.21 g | |
| Tryptophan | 0.12 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73 g | 27% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12 g | 15% |
| Saturated fat | 2.94 g | 15% |
| Monounsaturated fat | 6.4 g | |
| Polyunsaturated fat | 1.9 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 4.8 g | |
| Ash | 3.1 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.