Muffins, oat bran

Nutrition Facts
Serving size 100g
Amount Per Serving
270

Calories

% Daily Value*
9%

Total Fat 7.4g

5%

Saturated Fat 1.09g

Trans Fat 0g
0%

Cholesterol 0mg

17%

Sodium 393mg

18%

Total Carbohydrate 48.3g

16%

Dietary Fiber 4.6g

Total Sugars 8.22g
14%

Protein 7g

0%

Vitamin D 0mcg

5%

Calcium 63mg

23%

Iron 4.2mg

11%

Potassium 507mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Muffins, oat bran provides as many as 270 calories per 100g serving. 68.0% of its calories come from carbs, 23.7% come from fat, and 8.3% come from protein.

Name Amount %DV
Total Calories 270 kcal 14%
 From Fat 64.1 kcal
 From Carbs 183.5 kcal
 From Protein 22.4 kcal

Muffins, oat bran Nutritional Value And Calories

Nutritional Information

  • Food: Muffins, oat bran
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.42 mg 3%
Pantothenic acid (B5) 1.01 mg 20%
Vitamin B6 0.16 mg 9%
Folate (B9) 139 mcg 35%
Vitamin B12 0.01 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.66 mg 4%
Vitamin K 13 mcg 11%

Minerals

Name Amount %DV
Calcium 63 mg 5%
Iron 4.2 mg 23%
Zinc 1.84 mg 17%
Magnesium 157 mg 37%
Manganese 2.63 mg 114%
Copper 0.33 mg 37%
Phosphorus 376 mg 30%
Potassium 507 mg 11%
Selenium 11 mcg 20%
Sodium 393 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7 g 14%
 Alanine 0.34 g
 Arginine 0.47 g
 Aspartic acid 0.58 g
 Cystine 0.18 g
 Glutamic acid 1.43 g
 Glycine 0.34 g
 Histidine 0.16 g
 Hydroxyproline
 Isoleucine 0.26 g
 Leucine 0.51 g
 Lysine 0.28 g
 Methionine 0.12 g
 Phenylalanine 0.35 g
 Proline 0.36 g
 Serine 0.31 g
 Threonine 0.21 g
 Tryptophan 0.1 g
 Tyrosine 0.23 g
 Valine 0.36 g

Carbohydrates

Name Amount %DV
Carbohydrate 48.3 g 18%
Dietary Fiber 4.6 g 16%
Sugars 8.22 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.4 g 9%
Saturated fat 1.09 g 5%
Monounsaturated fat 1.7 g
Polyunsaturated fat 4.13 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 6.6 mg 1%
Water 35 g
Ash 2.3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.