Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Nutrition Facts
Serving size 100g
Amount Per Serving
270

Calories

% Daily Value*
3%

Total Fat 2.02g

3%

Saturated Fat 0.53g

Trans Fat 0g
0%

Cholesterol 0mg

21%

Sodium 477mg

19%

Total Carbohydrate 52.65g

10%

Dietary Fiber 2.8g

Total Sugars 3.47g
21%

Protein 10.32g

0%

Vitamin D 0mcg

15%

Calcium 197mg

26%

Iron 4.65mg

3%

Potassium 129mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 270 calories per 100g serving. 78.0% of its calories come from carbs, 15.3% come from protein, and 6.7% come from fat.

Name Amount %DV
Total Calories 270 kcal 14%
 From Fat 18.1 kcal
 From Carbs 210.6 kcal
 From Protein 41.3 kcal

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Nutritional Value And Calories

Nutritional Information

  • Food: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.54 mg 45%
Riboflavin (B2) 0.28 mg 22%
Niacin (B3) 4.99 mg 31%
Pantothenic acid (B5) 0.33 mg 7%
Vitamin B6 0.07 mg 4%
Folate (B9) 180 mcg 45%
Vitamin B12 0.05 mcg 2%
Vitamin C 1.7 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 1.4 mcg 1%

Minerals

Name Amount %DV
Calcium 197 mg 15%
Iron 4.65 mg 26%
Zinc 1.4 mg 13%
Magnesium 28 mg 7%
Manganese 0.63 mg 27%
Copper 0.16 mg 18%
Phosphorus 107 mg 9%
Potassium 129 mg 3%
Selenium 26.3 mcg 48%
Sodium 477 mg 21%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.32 g 21%
 Alanine 0.47 g
 Arginine 0.48 g
 Aspartic acid 0.71 g
 Cystine 0.21 g
 Glutamic acid 2.6 g
 Glycine 0.41 g
 Histidine 0.24 g
 Hydroxyproline 0 g
 Isoleucine 0.47 g
 Leucine 0.77 g
 Lysine 0.53 g
 Methionine 0.18 g
 Phenylalanine 0.49 g
 Proline 0.83 g
 Serine 0.49 g
 Threonine 0.39 g
 Tryptophan 0.13 g
 Tyrosine 0.3 g
 Valine 0.53 g

Carbohydrates

Name Amount %DV
Carbohydrate 52.65 g 19%
Dietary Fiber 2.8 g 10%
Sugars 3.47 g
Starch 44.5 g
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.02 g 3%
Saturated fat 0.53 g 3%
Monounsaturated fat 0.48 g
Polyunsaturated fat 0.92 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.09 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 15.7 mg 3%
Water 32.97 g
Ash 2.04 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.