Nutrition Facts
Serving size 100g
Amount Per Serving
282
Calories
% Daily Value*
29%
Total Fat 22.3g
40%
Saturated Fat 7.95g
Trans Fat 0g
15%
Cholesterol 45mg
49%
Sodium 1127mg
3%
Total Carbohydrate 7.53g
0%
Dietary Fiber 0g
Total Sugars 0g
24%
Protein 12.07g
5%
Vitamin D 1mcg
3%
Calcium 43mg
7%
Iron 1.32mg
5%
Potassium 225mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Mothers loaf, pork provides as many as 282 calories per 100g serving. 71.4% of its calories come from fat, 18.3% come from protein, and 10.3% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 282 kcal | 14% |
| From Fat | 201.4 kcal | |
| From Carbs | 29.1 kcal | |
| From Protein | 51.5 kcal |
Nutritional Information
- Food: Mothers loaf, pork
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.55 mg | 46% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 3.12 mg | 20% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 1.05 mcg | 44% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 mcg | 5% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 1.32 mg | 7% |
| Zinc | 1.43 mg | 13% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 129 mg | 10% |
| Potassium | 225 mg | 5% |
| Selenium | 35.1 mcg | 64% |
| Sodium | 1127 mg | 49% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 12.07 g | 24% |
| Alanine | 0.76 g | |
| Arginine | 0.91 g | |
| Aspartic acid | 1.28 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.29 g | |
| Glycine | 0.63 g | |
| Histidine | 0.53 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.64 g | |
| Leucine | 1.12 g | |
| Lysine | 1.18 g | |
| Methionine | 0.36 g | |
| Phenylalanine | 0.57 g | |
| Proline | 0.68 g | |
| Serine | 0.57 g | |
| Threonine | 0.6 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.67 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.53 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22.3 g | 29% |
| Saturated fat | 7.95 g | 40% |
| Monounsaturated fat | 10.34 g | |
| Polyunsaturated fat | 2.58 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 45 mg | 15% |
| Phytosterols | 0 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 54.9 g | |
| Ash | 3.2 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.