Mothbeans, mature seeds, cooked, boiled, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
117

Calories

% Daily Value*
1%

Total Fat 0.55g

1%

Saturated Fat 0.12g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 10mg

8%

Total Carbohydrate 20.96g

0%

Dietary Fiber 0g

Total Sugars 0g
16%

Protein 7.81g

0%

Vitamin D 0mcg

0%

Calcium 3mg

17%

Iron 3.14mg

6%

Potassium 304mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 117 calories per 100g serving. 72.9% of its calories come from carbs, 23.2% come from protein, and 3.9% come from fat.

Name Amount %DV
Total Calories 117 kcal 6%
 From Fat 4.6 kcal
 From Carbs 85.3 kcal
 From Protein 27.1 kcal

Mothbeans, mature seeds, cooked, boiled, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Mothbeans, mature seeds, cooked, boiled, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.12 mg 10%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.67 mg 4%
Pantothenic acid (B5) 0.39 mg 8%
Vitamin B6 0.09 mg 5%
Folate (B9) 143 mcg 36%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 3.14 mg 17%
Zinc 0.59 mg 5%
Magnesium 104 mg 25%
Manganese 0.53 mg 23%
Copper 0.16 mg 18%
Phosphorus 150 mg 12%
Potassium 304 mg 6%
Selenium 2.8 mcg 5%
Sodium 10 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.81 g 16%
 Alanine
 Arginine
 Aspartic acid
 Cystine 0.04 g
 Glutamic acid
 Glycine
 Histidine 0.26 g
 Hydroxyproline
 Isoleucine 0.39 g
 Leucine 0.53 g
 Lysine 0.42 g
 Methionine 0.07 g
 Phenylalanine 0.35 g
 Proline
 Serine
 Threonine
 Tryptophan 0.05 g
 Tyrosine
 Valine 0.25 g

Carbohydrates

Name Amount %DV
Carbohydrate 20.96 g 8%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.55 g 1%
Saturated fat 0.12 g 1%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.26 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 69.23 g
Ash 1.45 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.