MORI-NU, Tofu, silken, lite extra firm

Nutrition Facts
Serving size 100g
Amount Per Serving
38

Calories

% Daily Value*
1%

Total Fat 0.7g

1%

Saturated Fat 0.12g

Trans Fat 0g
0%

Cholesterol 0mg

4%

Sodium 98mg

0%

Total Carbohydrate 1g

0%

Dietary Fiber 0g

Total Sugars 0.42g
14%

Protein 7g

0%

Vitamin D 0mcg

3%

Calcium 43mg

4%

Iron 0.79mg

1%

Potassium 57mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 38 calories per 100g serving. 73.7% of its calories come from protein, 15.8% come from fat, and 10.5% come from carbs.

Name Amount %DV
Total Calories 38 kcal 2%
 From Fat 6.0 kcal
 From Carbs 4.0 kcal
 From Protein 28.0 kcal

MORI-NU, Tofu, silken, lite extra firm Nutritional Value And Calories

Nutritional Information

  • Food: MORI-NU, Tofu, silken, lite extra firm
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.11 mg 1%
Pantothenic acid (B5) 0%
Vitamin B6 0 mg 0%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 43 mg 3%
Iron 0.79 mg 4%
Zinc 0.26 mg 2%
Magnesium 10 mg 2%
Manganese 0%
Copper 0.13 mg 14%
Phosphorus 83 mg 7%
Potassium 57 mg 1%
Selenium 0%
Sodium 98 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7 g 14%
 Alanine 0.28 g
 Arginine 0.53 g
 Aspartic acid 0.81 g
 Cystine 0.09 g
 Glutamic acid 1.46 g
 Glycine 0.29 g
 Histidine 0.17 g
 Hydroxyproline
 Isoleucine 0.32 g
 Leucine 0.54 g
 Lysine 0.43 g
 Methionine 0.09 g
 Phenylalanine 0.36 g
 Proline 0.37 g
 Serine 0.35 g
 Threonine 0.24 g
 Tryptophan 0.1 g
 Tyrosine 0.25 g
 Valine 0.32 g

Carbohydrates

Name Amount %DV
Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0.42 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.7 g 1%
Saturated fat 0.12 g 1%
Monounsaturated fat 0.12 g
Polyunsaturated fat 0.4 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 90.9 g
Ash 0.4 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.