Nutrition Facts
Serving size 100g
Amount Per Serving
62
Calories
% Daily Value*
3%
Total Fat 2.7g
2%
Saturated Fat 0.41g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 36mg
1%
Total Carbohydrate 2.4g
0%
Dietary Fiber 0.1g
Total Sugars 1.27g
14%
Protein 6.9g
0%
Vitamin D 0mcg
2%
Calcium 32mg
6%
Iron 1.03mg
4%
Potassium 194mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 62 calories per 100g serving. 44.5% of its calories come from protein, 40.0% come from fat, and 15.5% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 62 kcal | 3% |
| From Fat | 24.8 kcal | |
| From Carbs | 9.6 kcal | |
| From Protein | 27.6 kcal |
Nutritional Information
- Food: MORI-NU, Tofu, silken, firm
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.25 mg | 2% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 1.03 mg | 6% |
| Zinc | 0.61 mg | 6% |
| Magnesium | 27 mg | 6% |
| Manganese | — | 0% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 90 mg | 7% |
| Potassium | 194 mg | 4% |
| Selenium | — | 0% |
| Sodium | 36 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.9 g | 14% |
| Alanine | 0.27 g | |
| Arginine | 0.52 g | |
| Aspartic acid | 0.77 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 1.18 g | |
| Glycine | 0.27 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.35 g | |
| Leucine | 0.59 g | |
| Lysine | 0.46 g | |
| Methionine | 0.11 g | |
| Phenylalanine | 0.39 g | |
| Proline | 0.35 g | |
| Serine | 0.33 g | |
| Threonine | 0.29 g | |
| Tryptophan | 0.09 g | |
| Tyrosine | 0.3 g | |
| Valine | 0.39 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 2.4 g | 1% |
| Dietary Fiber | 0.1 g | 0% |
| Sugars | 1.27 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 2.7 g | 3% |
| Saturated fat | 0.41 g | 2% |
| Monounsaturated fat | 0.54 g | |
| Polyunsaturated fat | 1.49 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 87.4 g | |
| Ash | 0.6 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.