Nutrition Facts
Serving size 100g
Amount Per Serving
137
Calories
% Daily Value*
1%
Total Fat 0.4g
0%
Saturated Fat 0.03g
Trans Fat 0g
22%
Cholesterol 65mg
9%
Sodium 206mg
3%
Total Carbohydrate 7.76g
0%
Dietary Fiber 0g
Total Sugars 0g
48%
Protein 23.84g
0%
Vitamin D 0mcg
4%
Calcium 57mg
28%
Iron 5.03mg
7%
Potassium 347mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 137 calories per 100g serving. 74.3% of its calories come from protein, 23.3% come from carbs, and 2.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 137 kcal | 7% |
| From Fat | 3.3 kcal | |
| From Carbs | 31.9 kcal | |
| From Protein | 101.8 kcal |
Nutritional Information
- Food: Mollusks, whelk, unspecified, raw
- Scientific Name: Buccinidae
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 26 mcg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.05 mg | 7% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 9.07 mcg | 378% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0.1 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 5.03 mg | 28% |
| Zinc | 1.63 mg | 15% |
| Magnesium | 86 mg | 20% |
| Manganese | 0.45 mg | 20% |
| Copper | 1.03 mg | 114% |
| Phosphorus | 141 mg | 11% |
| Potassium | 347 mg | 7% |
| Selenium | 44.8 mcg | 81% |
| Sodium | 206 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 23.84 g | 48% |
| Alanine | 1.56 g | |
| Arginine | 2.47 g | |
| Aspartic acid | 2.56 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 3.67 g | |
| Glycine | 1.5 g | |
| Histidine | 0.49 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.83 g | |
| Leucine | 1.9 g | |
| Lysine | 1.47 g | |
| Methionine | 0.6 g | |
| Phenylalanine | 0.82 g | |
| Proline | 1.18 g | |
| Serine | 1.11 g | |
| Threonine | 1.07 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.76 g | |
| Valine | 1.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.76 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.4 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.02 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 65 mg | 22% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 65 mg | 12% |
| Water | 66 g | |
| Ash | 2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.