Mollusks, scallop, mixed species, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
69

Calories

% Daily Value*
1%

Total Fat 0.49g

1%

Saturated Fat 0.13g

Trans Fat 0.01g
8%

Cholesterol 24mg

17%

Sodium 392mg

1%

Total Carbohydrate 3.18g

0%

Dietary Fiber 0g

Total Sugars 0g
24%

Protein 12.06g

0%

Vitamin D 0mcg

0%

Calcium 6mg

2%

Iron 0.38mg

4%

Potassium 205mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 69 calories per 100g serving. 74.6% of its calories come from protein, 19.0% come from carbs, and 6.4% come from fat.

Name Amount %DV
Total Calories 69 kcal 3%
 From Fat 4.4 kcal
 From Carbs 13.1 kcal
 From Protein 51.5 kcal

Mollusks, scallop, mixed species, raw Nutritional Value And Calories

Nutritional Information

  • Food: Mollusks, scallop, mixed species, raw
  • Scientific Name: Pectinidae
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.01 mg 1%
Niacin (B3) 0.7 mg 4%
Pantothenic acid (B5) 0.21 mg 4%
Vitamin B6 0.07 mg 4%
Folate (B9) 16 mcg 4%
Vitamin B12 1.41 mcg 59%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 6 mg 0%
Iron 0.38 mg 2%
Zinc 0.91 mg 8%
Magnesium 22 mg 5%
Manganese 0.02 mg 1%
Copper 0.02 mg 2%
Phosphorus 334 mg 27%
Potassium 205 mg 4%
Selenium 12.8 mcg 23%
Sodium 392 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 12.06 g 24%
 Alanine 0.54 g
 Arginine 0.65 g
 Aspartic acid 0.92 g
 Cystine 0.12 g
 Glutamic acid 1.4 g
 Glycine 1.03 g
 Histidine 0.18 g
 Hydroxyproline
 Isoleucine 0.41 g
 Leucine 0.72 g
 Lysine 0.74 g
 Methionine 0.29 g
 Phenylalanine 0.35 g
 Proline 0.29 g
 Serine 0.36 g
 Threonine 0.37 g
 Tryptophan 0.1 g
 Tyrosine 0.3 g
 Valine 0.38 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.18 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch 2.17 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.49 g 1%
Saturated fat 0.13 g 1%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.13 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.11 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 24 mg 8%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 65 mg 12%
Water 82.53 g
Ash 1.74 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.