Nutrition Facts
Serving size 100g
Amount Per Serving
111
Calories
% Daily Value*
1%
Total Fat 0.84g
1%
Saturated Fat 0.22g
Trans Fat 0.01g
14%
Cholesterol 41mg
29%
Sodium 667mg
2%
Total Carbohydrate 5.41g
0%
Dietary Fiber 0g
Total Sugars 0g
41%
Protein 20.54g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.58mg
7%
Potassium 314mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 111 calories per 100g serving. 74.1% of its calories come from protein, 19.5% come from carbs, and 6.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 111 kcal | 6% |
| From Fat | 7.2 kcal | |
| From Carbs | 21.6 kcal | |
| From Protein | 82.2 kcal |
Nutritional Information
- Food: Mollusks, scallop, (bay and sea), cooked, steamed
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.08 mg | 7% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 2.15 mcg | 90% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.58 mg | 3% |
| Zinc | 1.55 mg | 14% |
| Magnesium | 37 mg | 9% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 426 mg | 34% |
| Potassium | 314 mg | 7% |
| Selenium | 21.7 mcg | 39% |
| Sodium | 667 mg | 29% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.54 g | 41% |
| Alanine | 0.91 g | |
| Arginine | 1.1 g | |
| Aspartic acid | 1.57 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 2.39 g | |
| Glycine | 1.76 g | |
| Histidine | 0.31 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.69 g | |
| Leucine | 1.23 g | |
| Lysine | 1.26 g | |
| Methionine | 0.49 g | |
| Phenylalanine | 0.6 g | |
| Proline | 0.49 g | |
| Serine | 0.61 g | |
| Threonine | 0.63 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.65 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.41 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | 3.69 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.84 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.22 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 41 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 110.7 mg | 20% |
| Water | 70.25 g | |
| Ash | 2.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.