Mollusks, scallop, (bay and sea), cooked, steamed

Nutrition Facts
Serving size 100g
Amount Per Serving
111

Calories

% Daily Value*
1%

Total Fat 0.84g

1%

Saturated Fat 0.22g

Trans Fat 0.01g
14%

Cholesterol 41mg

29%

Sodium 667mg

2%

Total Carbohydrate 5.41g

0%

Dietary Fiber 0g

Total Sugars 0g
41%

Protein 20.54g

0%

Vitamin D 0mcg

1%

Calcium 10mg

3%

Iron 0.58mg

7%

Potassium 314mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 111 calories per 100g serving. 74.1% of its calories come from protein, 19.5% come from carbs, and 6.5% come from fat.

Name Amount %DV
Total Calories 111 kcal 6%
 From Fat 7.2 kcal
 From Carbs 21.6 kcal
 From Protein 82.2 kcal

Mollusks, scallop, (bay and sea), cooked, steamed Nutritional Value And Calories

Nutritional Information

  • Food: Mollusks, scallop, (bay and sea), cooked, steamed
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 2 mcg 0%
Thiamin (B1) 0.01 mg 1%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 1.08 mg 7%
Pantothenic acid (B5) 0.37 mg 7%
Vitamin B6 0.11 mg 6%
Folate (B9) 20 mcg 5%
Vitamin B12 2.15 mcg 90%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 10 mg 1%
Iron 0.58 mg 3%
Zinc 1.55 mg 14%
Magnesium 37 mg 9%
Manganese 0.03 mg 1%
Copper 0.03 mg 3%
Phosphorus 426 mg 34%
Potassium 314 mg 7%
Selenium 21.7 mcg 39%
Sodium 667 mg 29%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.54 g 41%
 Alanine 0.91 g
 Arginine 1.1 g
 Aspartic acid 1.57 g
 Cystine 0.2 g
 Glutamic acid 2.39 g
 Glycine 1.76 g
 Histidine 0.31 g
 Hydroxyproline
 Isoleucine 0.69 g
 Leucine 1.23 g
 Lysine 1.26 g
 Methionine 0.49 g
 Phenylalanine 0.6 g
 Proline 0.49 g
 Serine 0.61 g
 Threonine 0.63 g
 Tryptophan 0.17 g
 Tyrosine 0.5 g
 Valine 0.65 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.41 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch 3.69 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.84 g 1%
Saturated fat 0.22 g 1%
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.22 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.18 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 41 mg 14%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 110.7 mg 20%
Water 70.25 g
Ash 2.97 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.