Mollusks, oyster, eastern, wild, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
51

Calories

% Daily Value*
2%

Total Fat 1.71g

2%

Saturated Fat 0.47g

Trans Fat 0.03g
13%

Cholesterol 40mg

4%

Sodium 85mg

1%

Total Carbohydrate 2.72g

0%

Dietary Fiber 0g

Total Sugars 0.62g
11%

Protein 5.71g

0%

Vitamin D 0mcg

5%

Calcium 59mg

26%

Iron 4.61mg

3%

Potassium 156mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 51 calories per 100g serving. 47.8% of its calories come from protein, 30.2% come from fat, and 22.0% come from carbs.

Name Amount %DV
Total Calories 51 kcal 3%
 From Fat 15.4 kcal
 From Carbs 11.2 kcal
 From Protein 24.4 kcal

Mollusks, oyster, eastern, wild, raw Nutritional Value And Calories

Nutritional Information

  • Food: Mollusks, oyster, eastern, wild, raw
  • Scientific Name: Crassostrea virginica (Gmelin)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 13 mcg 1%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.09 mg 7%
Niacin (B3) 0.93 mg 6%
Pantothenic acid (B5) 0.22 mg 4%
Vitamin B6 0.03 mg 2%
Folate (B9) 7 mcg 2%
Vitamin B12 8.75 mcg 365%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.85 mg 6%
Vitamin K 1 mcg 1%

Minerals

Name Amount %DV
Calcium 59 mg 5%
Iron 4.61 mg 26%
Zinc 39.3 mg 357%
Magnesium 18 mg 4%
Manganese 0.3 mg 13%
Copper 2.86 mg 318%
Phosphorus 97 mg 8%
Potassium 156 mg 3%
Selenium 19.7 mcg 36%
Sodium 85 mg 4%
Flouride 40.5 mcg

Protein And Aminoacids

Name Amount %DV
Protein 5.71 g 11%
 Alanine 0.27 g
 Arginine 0.37 g
 Aspartic acid 0.49 g
 Cystine 0.06 g
 Glutamic acid 0.68 g
 Glycine 0.28 g
 Histidine 0.11 g
 Hydroxyproline
 Isoleucine 0.23 g
 Leucine 0.36 g
 Lysine 0.38 g
 Methionine 0.13 g
 Phenylalanine 0.21 g
 Proline 0.23 g
 Serine 0.23 g
 Threonine 0.02 g
 Tryptophan 0.07 g
 Tyrosine 0.2 g
 Valine 0.26 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.72 g 1%
Dietary Fiber 0 g 0%
Sugars 0.62 g
Starch 0.45 g
 Sucrose 0 g
 Glucose (Dextrose) 0.62 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.71 g 2%
Saturated fat 0.47 g 2%
Monounsaturated fat 0.25 g
Polyunsaturated fat 0.53 g
Trans-fatty acids 0.03 g
Omega-3 fatty acids 0.32 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 40 mg 13%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 65 mg 12%
Water 89.04 g
Ash 0.82 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.