Mollusks, oyster, eastern, cooked, breaded and fried

Nutrition Facts
Serving size 100g
Amount Per Serving
199

Calories

% Daily Value*
16%

Total Fat 12.58g

16%

Saturated Fat 3.2g

Trans Fat 0g
24%

Cholesterol 71mg

18%

Sodium 417mg

4%

Total Carbohydrate 11.62g

0%

Dietary Fiber 0g

Total Sugars 0g
18%

Protein 8.77g

0%

Vitamin D 0mcg

5%

Calcium 62mg

39%

Iron 6.95mg

5%

Potassium 244mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 199 calories per 100g serving. 57.1% of its calories come from fat, 24.1% come from carbs, and 18.8% come from protein.

Name Amount %DV
Total Calories 199 kcal 10%
 From Fat 113.7 kcal
 From Carbs 47.9 kcal
 From Protein 37.4 kcal

Mollusks, oyster, eastern, cooked, breaded and fried Nutritional Value And Calories

Nutritional Information

  • Food: Mollusks, oyster, eastern, cooked, breaded and fried
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 90 mcg 10%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 1.65 mg 10%
Pantothenic acid (B5) 0.27 mg 5%
Vitamin B6 0.06 mg 4%
Folate (B9) 43 mcg 11%
Vitamin B12 15.63 mcg 651%
Vitamin C 3.8 mg 4%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 62 mg 5%
Iron 6.95 mg 39%
Zinc 87.13 mg 792%
Magnesium 58 mg 14%
Manganese 0.49 mg 21%
Copper 4.29 mg 477%
Phosphorus 159 mg 13%
Potassium 244 mg 5%
Selenium 66.5 mcg 121%
Sodium 417 mg 18%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.77 g 18%
 Alanine 0.49 g
 Arginine 0.58 g
 Aspartic acid 0.78 g
 Cystine 0.13 g
 Glutamic acid 1.5 g
 Glycine 0.49 g
 Histidine 0.17 g
 Hydroxyproline
 Isoleucine 0.4 g
 Leucine 0.64 g
 Lysine 0.58 g
 Methionine 0.2 g
 Phenylalanine 0.35 g
 Proline 0.47 g
 Serine 0.43 g
 Threonine 0.36 g
 Tryptophan 0.1 g
 Tyrosine 0.29 g
 Valine 0.41 g

Carbohydrates

Name Amount %DV
Carbohydrate 11.62 g 4%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.58 g 16%
Saturated fat 3.2 g 16%
Monounsaturated fat 4.7 g
Polyunsaturated fat 3.31 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.47 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 71 mg 24%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 64.72 g
Ash 1.72 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.