Mollusks, octopus, common, cooked, moist heat

Nutrition Facts
Serving size 100g
Amount Per Serving
164

Calories

% Daily Value*
3%

Total Fat 2.08g

2%

Saturated Fat 0.45g

Trans Fat 0g
32%

Cholesterol 96mg

20%

Sodium 460mg

2%

Total Carbohydrate 4.4g

0%

Dietary Fiber 0g

Total Sugars 0g
60%

Protein 29.82g

0%

Vitamin D 0mcg

8%

Calcium 106mg

53%

Iron 9.54mg

13%

Potassium 630mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 164 calories per 100g serving. 77.6% of its calories come from protein, 11.3% come from fat, and 11.0% come from carbs.

Name Amount %DV
Total Calories 164 kcal 8%
 From Fat 18.6 kcal
 From Carbs 18.1 kcal
 From Protein 127.3 kcal

Mollusks, octopus, common, cooked, moist heat Nutritional Value And Calories

Nutritional Information

  • Food: Mollusks, octopus, common, cooked, moist heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 90 mcg 10%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 3.78 mg 24%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.65 mg 38%
Folate (B9) 24 mcg 6%
Vitamin B12 36 mcg 1500%
Vitamin C 8 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 106 mg 8%
Iron 9.54 mg 53%
Zinc 3.36 mg 31%
Magnesium 60 mg 14%
Manganese 0.05 mg 2%
Copper 0.74 mg 82%
Phosphorus 279 mg 22%
Potassium 630 mg 13%
Selenium 89.6 mcg 163%
Sodium 460 mg 20%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 29.82 g 60%
 Alanine 1.8 g
 Arginine 2.18 g
 Aspartic acid 2.88 g
 Cystine 0.39 g
 Glutamic acid 4.06 g
 Glycine 1.87 g
 Histidine 0.57 g
 Hydroxyproline
 Isoleucine 1.3 g
 Leucine 2.1 g
 Lysine 2.23 g
 Methionine 0.67 g
 Phenylalanine 1.07 g
 Proline 1.22 g
 Serine 1.34 g
 Threonine 1.28 g
 Tryptophan 0.33 g
 Tyrosine 0.95 g
 Valine 1.3 g

Carbohydrates

Name Amount %DV
Carbohydrate 4.4 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.08 g 3%
Saturated fat 0.45 g 2%
Monounsaturated fat 0.32 g
Polyunsaturated fat 0.48 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.33 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 96 mg 32%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 81 mg 15%
Water 60.5 g
Ash 3.2 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.