Mollusks, cuttlefish, mixed species, cooked, moist heat

Nutrition Facts
Serving size 100g
Amount Per Serving
158

Calories

% Daily Value*
2%

Total Fat 1.4g

1%

Saturated Fat 0.24g

Trans Fat 0g
75%

Cholesterol 224mg

32%

Sodium 744mg

1%

Total Carbohydrate 1.64g

0%

Dietary Fiber 0g

Total Sugars 0g
65%

Protein 32.48g

0%

Vitamin D 0mcg

14%

Calcium 180mg

60%

Iron 10.84mg

14%

Potassium 637mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 158 calories per 100g serving. 87.8% of its calories come from protein, 8.0% come from fat, and 4.2% come from carbs.

Name Amount %DV
Total Calories 158 kcal 8%
 From Fat 12.6 kcal
 From Carbs 6.7 kcal
 From Protein 138.7 kcal

Mollusks, cuttlefish, mixed species, cooked, moist heat Nutritional Value And Calories

Nutritional Information

  • Food: Mollusks, cuttlefish, mixed species, cooked, moist heat
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 203 mcg 23%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 1.73 mg 133%
Niacin (B3) 2.19 mg 14%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.27 mg 16%
Folate (B9) 24 mcg 6%
Vitamin B12 5.4 mcg 225%
Vitamin C 8.5 mg 9%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 180 mg 14%
Iron 10.84 mg 60%
Zinc 3.46 mg 31%
Magnesium 60 mg 14%
Manganese 0.21 mg 9%
Copper 1.0 mg 111%
Phosphorus 580 mg 46%
Potassium 637 mg 14%
Selenium 89.6 mcg 163%
Sodium 744 mg 32%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 32.48 g 65%
 Alanine 1.96 g
 Arginine 2.37 g
 Aspartic acid 3.13 g
 Cystine 0.43 g
 Glutamic acid 4.42 g
 Glycine 2.03 g
 Histidine 0.62 g
 Hydroxyproline
 Isoleucine 1.41 g
 Leucine 2.29 g
 Lysine 2.43 g
 Methionine 0.73 g
 Phenylalanine 1.16 g
 Proline 1.32 g
 Serine 1.46 g
 Threonine 1.4 g
 Tryptophan 0.36 g
 Tyrosine 1.04 g
 Valine 1.42 g

Carbohydrates

Name Amount %DV
Carbohydrate 1.64 g 1%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.4 g 2%
Saturated fat 0.24 g 1%
Monounsaturated fat 0.16 g
Polyunsaturated fat 0.27 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.22 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 224 mg 75%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 61.12 g
Ash 3.36 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.