Mollusks, clam, mixed species, canned, drained solids

Nutrition Facts
Serving size 100g
Amount Per Serving
142

Calories

% Daily Value*
2%

Total Fat 1.59g

2%

Saturated Fat 0.31g

Trans Fat 0.02g
17%

Cholesterol 50mg

5%

Sodium 112mg

2%

Total Carbohydrate 5.9g

0%

Dietary Fiber 0g

Total Sugars 0g
49%

Protein 24.25g

1%

Vitamin D 0.1mcg

5%

Calcium 65mg

15%

Iron 2.68mg

13%

Potassium 628mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 142 calories per 100g serving. 72.9% of its calories come from protein, 17.0% come from carbs, and 10.1% come from fat.

Name Amount %DV
Total Calories 142 kcal 7%
 From Fat 14.3 kcal
 From Carbs 24.2 kcal
 From Protein 103.5 kcal

Mollusks, clam, mixed species, canned, drained solids Nutritional Value And Calories

Nutritional Information

  • Food: Mollusks, clam, mixed species, canned, drained solids
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 149 mcg 17%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 0.58 mg 4%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.02 mg 1%
Folate (B9) 7 mcg 2%
Vitamin B12 18.63 mcg 776%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 1.12 mg 7%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 65 mg 5%
Iron 2.68 mg 15%
Zinc 0.84 mg 8%
Magnesium 32 mg 8%
Manganese 0.14 mg 6%
Copper 0.09 mg 10%
Phosphorus 327 mg 26%
Potassium 628 mg 13%
Selenium 50.5 mcg 92%
Sodium 112 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 24.25 g 49%
 Alanine 1.46 g
 Arginine 2 g
 Aspartic acid 2.66 g
 Cystine 0.29 g
 Glutamic acid 3.71 g
 Glycine 1.06 g
 Histidine 0.5 g
 Hydroxyproline
 Isoleucine 1.14 g
 Leucine 1.98 g
 Lysine 1.85 g
 Methionine 0.7 g
 Phenylalanine 0.93 g
 Proline 0.83 g
 Serine 1.14 g
 Threonine 1.16 g
 Tryptophan 0.34 g
 Tyrosine 0.99 g
 Valine 1.23 g

Carbohydrates

Name Amount %DV
Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch 2.31 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.59 g 2%
Saturated fat 0.31 g 2%
Monounsaturated fat 0.2 g
Polyunsaturated fat 0.32 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.19 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 50 mg 17%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 107.4 mg 20%
Water 65.26 g
Ash 3 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.