Nutrition Facts
Serving size 100g
Amount Per Serving
189
Calories
% Daily Value*
9%
Total Fat 6.78g
8%
Saturated Fat 1.65g
Trans Fat 0g
31%
Cholesterol 94mg
26%
Sodium 591mg
4%
Total Carbohydrate 11.05g
0%
Dietary Fiber 0g
Total Sugars 0g
39%
Protein 19.63g
0%
Vitamin D 0mcg
3%
Calcium 37mg
21%
Iron 3.8mg
6%
Potassium 284mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 189 calories per 100g serving. 44.3% of its calories come from protein, 31.6% come from fat, and 24.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 189 kcal | 9% |
| From Fat | 59.7 kcal | |
| From Carbs | 45.5 kcal | |
| From Protein | 83.8 kcal |
Nutritional Information
- Food: Mollusks, abalone, mixed species, cooked, fried
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.9 mg | 12% |
| Pantothenic acid (B5) | 2.87 mg | 57% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 20 mcg | 5% |
| Vitamin B12 | 0.69 mcg | 29% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 3.8 mg | 21% |
| Zinc | 0.95 mg | 9% |
| Magnesium | 56 mg | 13% |
| Manganese | 0.07 mg | 3% |
| Copper | 0.23 mg | 26% |
| Phosphorus | 217 mg | 17% |
| Potassium | 284 mg | 6% |
| Selenium | 51.8 mcg | 94% |
| Sodium | 591 mg | 26% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.63 g | 39% |
| Alanine | 1.17 g | |
| Arginine | 1.41 g | |
| Aspartic acid | 1.86 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 2.82 g | |
| Glycine | 1.21 g | |
| Histidine | 0.38 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.85 g | |
| Leucine | 1.39 g | |
| Lysine | 1.43 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.71 g | |
| Proline | 0.85 g | |
| Serine | 0.89 g | |
| Threonine | 0.84 g | |
| Tryptophan | 0.22 g | |
| Tyrosine | 0.63 g | |
| Valine | 0.86 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.05 g | 4% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.78 g | 9% |
| Saturated fat | 1.65 g | 8% |
| Monounsaturated fat | 2.74 g | |
| Polyunsaturated fat | 1.68 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 94 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 60.1 g | |
| Ash | 1.77 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.