Millet, cooked

Nutrition Facts
Serving size 100g
Amount Per Serving
119

Calories

% Daily Value*
1%

Total Fat 1g

1%

Saturated Fat 0.17g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

9%

Total Carbohydrate 23.67g

5%

Dietary Fiber 1.3g

Total Sugars 0.13g
7%

Protein 3.51g

0%

Vitamin D 0mcg

0%

Calcium 3mg

4%

Iron 0.63mg

1%

Potassium 62mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Millet, cooked provides 119 calories per 100g serving. 81.9% of its calories come from carbs, 11.4% come from protein, and 6.6% come from fat.

Name Amount %DV
Total Calories 119 kcal 6%
 From Fat 7.9 kcal
 From Carbs 97.5 kcal
 From Protein 13.6 kcal

Millet, cooked Nutritional Value And Calories

Nutritional Information

  • Food: Millet, cooked
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.11 mg 9%
Riboflavin (B2) 0.08 mg 6%
Niacin (B3) 1.33 mg 8%
Pantothenic acid (B5) 0.17 mg 3%
Vitamin B6 0.11 mg 6%
Folate (B9) 19 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 3 mg 0%
Iron 0.63 mg 4%
Zinc 0.91 mg 8%
Magnesium 44 mg 10%
Manganese 0.27 mg 12%
Copper 0.16 mg 18%
Phosphorus 100 mg 8%
Potassium 62 mg 1%
Selenium 0.9 mcg 2%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 3.51 g 7%
 Alanine 0.31 g
 Arginine 0.12 g
 Aspartic acid 0.23 g
 Cystine 0.07 g
 Glutamic acid 0.76 g
 Glycine 0.09 g
 Histidine 0.07 g
 Hydroxyproline
 Isoleucine 0.15 g
 Leucine 0.45 g
 Lysine 0.07 g
 Methionine 0.07 g
 Phenylalanine 0.18 g
 Proline 0.28 g
 Serine 0.2 g
 Threonine 0.11 g
 Tryptophan 0.04 g
 Tyrosine 0.11 g
 Valine 0.18 g

Carbohydrates

Name Amount %DV
Carbohydrate 23.67 g 9%
Dietary Fiber 1.3 g 5%
Sugars 0.13 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1 g 1%
Saturated fat 0.17 g 1%
Monounsaturated fat 0.18 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 11.2 mg 2%
Water 71.41 g
Ash 0.41 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.