Nutrition Facts
Serving size 100g
Amount Per Serving
61
Calories
% Daily Value*
4%
Total Fat 3.25g
9%
Saturated Fat 1.86g
Trans Fat 0g
3%
Cholesterol 10mg
2%
Sodium 43mg
2%
Total Carbohydrate 4.8g
0%
Dietary Fiber 0g
Total Sugars 5.05g
6%
Protein 3.15g
7%
Vitamin D 1.3mcg
9%
Calcium 113mg
0%
Iron 0.03mg
3%
Potassium 132mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 61 calories per 100g serving. 47.4% of its calories come from fat, 30.5% come from carbs, and 22.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 61 kcal | 3% |
| From Fat | 28.9 kcal | |
| From Carbs | 18.6 kcal | |
| From Protein | 13.5 kcal |
Nutritional Information
- Food: Milk, whole, 3.25% milkfat, with added vitamin D
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 46 mcg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.09 mg | 1% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.45 mcg | 19% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.3 mcg | 7% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 0.03 mg | 0% |
| Zinc | 0.37 mg | 3% |
| Magnesium | 10 mg | 2% |
| Manganese | 0.0 mg | 0% |
| Copper | 0.03 mg | 3% |
| Phosphorus | 84 mg | 7% |
| Potassium | 132 mg | 3% |
| Selenium | 3.7 mcg | 7% |
| Sodium | 43 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.15 g | 6% |
| Alanine | 0.11 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.02 g | |
| Glutamic acid | 0.71 g | |
| Glycine | 0.06 g | |
| Histidine | 0.1 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.16 g | |
| Leucine | 0.3 g | |
| Lysine | 0.26 g | |
| Methionine | 0.08 g | |
| Phenylalanine | 0.16 g | |
| Proline | 0.31 g | |
| Serine | 0.19 g | |
| Threonine | 0.13 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.16 g | |
| Valine | 0.21 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.8 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 5.05 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 5.05 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.25 g | 4% |
| Saturated fat | 1.86 g | 9% |
| Monounsaturated fat | 0.81 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 14.3 mg | 3% |
| Water | 88.13 g | |
| Ash | 0.67 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.